1. Tomato and celery juice ingredients: 200 grams of tomatoes, half a root of celery, and two tablespoons of lemon juice. Preparation method: Cut the tomatoes and celery into cubes, put them all into a juicer and squeeze the juice.
2. Lettuce juice ingredients: 50 grams of lettuce, 100 grams of cabbage, 1 kiwi fruit, 1/4 lemon. Preparation method: Tear the lettuce into small pieces, cut the cabbage into pieces, peel the kiwi and lemon and cut into pieces. Put it all in the juicer and squeeze out the juice.
3. Winter melon juice ingredients: 150 grams of winter melon, 100 grams of apples, and half a lemon. Preparation method: Peel the winter melon and remove the seeds, peel the lemon, do not peel the apple but remove the core, and then cut into pieces. Put everything into the juicer to squeeze the juice, then turn on the heat and bring to a boil.
4. Fresh orange juice Ingredients: 1 fresh orange, 5 grams of white sugar. Preparation method: Wash the oranges, cut them in half crosswise, put them on a juicer to squeeze out the juice, add warm water and white sugar and mix thoroughly, then drink. Analysis: Orange juice is rich in vitamin C, B1, B2, iron, calcium, phosphorus, etc., which can promote digestion and increase resistance. [
In addition
Cucumber juice: It has the effect of diuresis, strengthening the heart and blood vessels, regulating blood pressure, preventing excessive myocardial stress and atherosclerosis. It can also enhance memory and prevent gum damage. and periodontal disease. Cucumber juice contains many elements that are needed by hair and nails and can prevent hair loss and nail splitting. Cucumber juice contains less fat and sugar, making it an ideal drink.
Cabbage juice: Cabbage has good effects on promoting the recovery of hematopoietic function, resisting vascular sclerosis, preventing the conversion of sugar into fat, and preventing the deposition of serum cholesterol. In addition, it also helps to enhance the bactericidal power of white blood cells in the human body and resist the poisoning of the body by heavy metals.
Celery juice: Celery has a fragrant taste and can increase people's appetite. Regular drinking of celery juice has a certain auxiliary therapeutic effect on patients with hypertension. Celery juice can also be used as a diuretic and laxative, which has certain effects on patients with constipation.
Carrot and tomato juice: Because they contain more carotenoids, they can supplement the lack of vitamin A required by the human body and improve and protect the visual system. Improve the body's immunity and enhance its ability to resist infection. It has the effect of preventing lung cancer and prostate cancer. In addition, regular drinking can inhibit the production of melanin and has certain beauty effects.
Celery and onion juice: It has certain auxiliary therapeutic effects on vision loss, headache and irritability, facial flushing, dizziness, hyperlipidemia, hypertension, etc.
You should pay attention to the following points when making and drinking vegetable juice:
1. Choose vegetables. Generally, anything that can be eaten raw can be squeezed and drunk, but beans, potatoes and other foods that cannot be eaten raw should not be used.
2. Because it is freshly squeezed juice, you should pay attention to cleaning the vegetables when making it to avoid intestinal diseases caused by it.
3. Vegetable juice must be squeezed and drunk immediately to avoid the degradation of nutrients and the growth of bacteria.
4. Vegetable juice cannot completely replace vegetable consumption, but can be used as a supplement or to supplement the vegetable needs of special groups (infants, the elderly, etc.).
Tomato Lemon Juice
The most refreshing and pleasant whitening method in summer is to prepare a cup of fresh juice that is delicious and has skin whitening effect. Lemon is rich in vitamin C, which can inhibit the production of melanin. Drinking more can help the skin fight against ultraviolet light. In addition, tomatoes can lower blood pressure, clear away heat and detoxify. Mixing the two and adding an appropriate amount of honey for seasoning can exert the effect of detoxification and whitening, and is very effective in preventing stains.
Ingredients: 2 tomatoes, 2 lemons, appropriate amount of honey, 50cc of cold water.
Preparation method: Cut the peeled tomatoes into chunks, put them in a blender, add honey, stir them with cold water, and finally add lemon juice and ice cubes.
Kiwi Mint Juice
Ingredients: 3 kiwis, 1 apple, 2-3 mint leaves.
Method:
1. Wash the ingredients, peel the kiwi and cut it into four pieces. Apple does not need to be peeled, remove the core and cut into pieces.
2. Put the mint leaves into a juice machine and smash them, then add kiwi fruit and apples and beat them into juice.
3. Stir evenly and drink at room temperature or refrigerate according to personal preference.
Nutrition: Not only does kiwi fruit have an excellent taste, but it also contains the highest nutritional value among fruits. It is not only rich in vitamin C with whitening effect, but also has a large amount of vitamin A that can reduce wrinkles. In addition, The refreshing mint tastes even more unforgettable when you drink it slightly chilled.
Carrot Beauty Juice
This whitening frozen drink is really simple to make, but don’t underestimate such a cup. Carrot juice contains carotene and vitamins, etc. It can stimulate the metabolism of the skin and increase blood circulation, thereby making the skin rosy and has a unique effect on beauty and health. It is best to drink carrot juice on an empty stomach in the morning because it is better for gastrointestinal absorption.
Ingredients: carrots, oranges, lemon juice, honey, ice cubes
Method: Because it is difficult to make juice with carrots alone, you can add oranges and stir together. Then add appropriate amount of lemon juice, honey and ice cubes, stir well and drink.
Orange and pineapple juice
Orange and pineapple juice resists skin aging
Main ingredients: 100 grams of pineapple, 1 orange, 5 grams of celery, tomatoes 1/2 piece.
Additional ingredients: 1/3 lemon, 1 small teaspoon of honey.
Method: Peel oranges, peel and core pineapples, remove stems from tomatoes, and cut each into appropriate sizes. After peeling the lemon, put it and celery in a press to squeeze the juice, and then add honey according to your preference
Efficacy: This product is a juice with a strong vitamin A content, which can improve the metabolism of the skin. Enhance skin's resistance to irritation and bacteria. It can also smooth blood circulation and prevent skin aging.
Orange Juice
Take 1 orange, wash the outer skin and cut it in half; place each half on the juicer plate and rotate it a few times so that the juice can flow in In the tank, filter and serve. Each orange yields approximately 40 ml of juice. When drinking, add water twice as much.
Tomato juice
50 grams of tomatoes, a little sugar. Appropriate amount of warm water. Wash the ripe tomatoes, blanch them in boiling water and peel them, then chop them into small pieces, wrap them in clean double-layer gauze, and squeeze the tomato juice into a small basin. Put sugar into the juice, mix with warm water and drink. Be careful to choose fresh, ripe tomatoes.
Green vegetable juice
50 grams of vegetables (spinach, rape, cabbage are all acceptable), 50 grams of water. Wash the vegetables and chop them into small pieces. Put the steel pot on the fire, bring the water to a boil, add the chopped vegetables, cover the pot and boil for 5 to 6 minutes, remove the pot from the fire, simmer for another 10 minutes, filter out the vegetable residue and leave the soup.
Watermelon juice
100 grams of watermelon pulp and 10 grams of sugar. Put the watermelon pulp into a bowl, mash it with a spoon, and then filter it through gauze. Add sugar to the juice and mix thoroughly. You can also drink it directly without adding sugar.
Carrot juice
50 grams of carrots, a little sugar. 50 grams of water. Wash the carrots, chop them into small pieces, put them into a steel pot, add water, and boil over high heat for about 2 minutes. Filter with gauze to remove residue, add sugar and mix thoroughly.
Vegetable juice
Spinach, rape, cabbage can be used, 50 grams, appropriate amount of refined salt, 50 grams of water. Wash the vegetables and chop them into small pieces. Put the steel pot on the fire, bring the water to a boil, add the chopped vegetables, cover the pot and boil for 5 to 6 minutes, remove the pot from the fire, simmer for another 10 minutes, filter out the vegetable residue and leave the soup.
Hawthorn juice
50 grams of hawthorn slices, a little sugar. 150 grams of boiling water. Quickly wash the hawthorn slices with cold water to remove floating ash and put them in a basin. Pour boiling water into a basin, cover and simmer for 10 minutes. When the water temperature drops to lukewarm, pour the hawthorn water into a cup, add sugar, and stir until the sugar dissolves.