Recommended eating methods of oatmeal:

1. Braised rice:

1. Soak the oatmeal separately for 15 minutes

2 . Mix oatmeal and rice in a ratio of 1:2 to stew rice (Note: People with diabetes and other high blood pressure can use a ratio of 1:1 to stew rice instead)

2. Cook porridge:

Ingredients: 100 grams of oats, 1500 ml of water, white fungus, lotus seeds, orange slices in sugar water.

Method: Bring oatmeal and lotus seeds to a boil in an underwater pot over high heat, then simmer over low heat for 25 minutes. Stir with a spoon and add white fungus and orange segments. Just add rock sugar or salt according to personal preference.