Hello, there is a simple separation method. Wind-cold colds mainly focus on clearing the nose and generally do not have a fever. Viral cold is mainly yellow-green runny nose, which can cause symptoms of fever. I suggest you eat lightly, drink plenty of water and get enough sleep. If there is no inflammation, try not to take medicine, because a cold is a self-healing disease, and it will usually heal in a week or so. Cold medicine will not have therapeutic effect, but will only relieve symptoms.