Jicama. The calories of cold potatoes are about 55 calories per 100 grams, and the calories of apples are about 52 calories per 100 grams. Jicama is a common food in life. It is not only sweet and crispy, but also contains protein, vitamins, dietary fiber, sugar and various minerals. It is rich in nutrients and is a low-calorie food.

Apple nutritional value:

Apples are rich in a variety of trace elements and vitamins and other nutrients needed by the human body. They are recognized as one of the most nutritious and healthy fruits. At the same time, it is rich in protein, sugar, calcium and other nutrients, which can supplement the nutrients required for human body functions and enhance memory. Regular eating of apples will also make people smarter.

Apples contain zinc, which can promote growth and development. Apples contain apple phenol, which is easily dissolved in water and easily absorbed by the human body. It has a good effect on preventing tooth decay. It can also suppress allergies and have a certain anti-sensitivity effect.