Huaishan chestnut bone soup
Huaishan chestnut bone soup, the weather is slowly warming up, the temperature continues to rise, a lot of people like to boil a variety of bones in the summer light soup to drink, hot summer, 1-2 times a week, the benefits of the body or a lot of it, the following I'll share with you the practice of Huaishan chestnut bone soup, to learn it!
Huaishan chestnut bone soup 1
List of ingredients
Iron stick Huaishan 1
Raw chestnut 12
Red dates 7
Pork bones 200 grams
Goji berries 1 small handful
Preparation steps
Step 1, prepare a Chinese yam, Chinese yam is best to buy long and thin iron stick Chinese yam, long-lasting resistance to simmering, taste powder glutinous, Chinese yam texture is very delicate, which is the reason it is the most famous in the category of yam.
Step 2: Peel the skin off of the Chinese mountain. When peeling the skin of the Chinese mountain, please note that the mucus on the surface of the Chinese mountain is easy to cause hand itching, so wear gloves to peel the skin.
Step 3, the other prepared ingredients are chestnuts, wolfberries and jujubes each appropriate amount. According to the number of people who eat at home to determine the amount of material, here is the amount suitable for a family of three.
Step 4, I bought a peeled chestnut, if it is too much trouble, you can buy a bag back very convenient. Chestnuts have a good effect on kidney deficiency, so the ancients also known as "kidney fruit". However, chestnuts are difficult to digest raw, cooked and easy to stagnant gas, too much to eat at once will hurt the spleen and stomach, eat up to 10 a day can be. The most important thing to remember is that you can't use 10 of them to make soup.
Step 5, peeled the skin of the Chinese mountain cut into sections spare.
Step 6, the soup is essential bones, you can choose the pork spine, this part of the bone is relatively suitable for use in soup, and not greasy. Put the bones into the cold water over the inside, boil to remove the foam and blood Oh.
Step 7, find a soup pot, boil the bones and chestnuts, jujubes, wolfberries, and cut into pieces of the Chinese mountain poured into.
Step 8, the water should be more, large fire boil and then turn to small fire boil 40 minutes. This is just boiled when the soup color, or very clear.
Step 9, 40 minutes later, the soup became white, add the right amount of salt seasoning can be.
Tips
1. The best choice for soup is to use ceramic, clay pots, tile pots or glass pots, and try to use less stainless steel.
2. The bones of the soup should be boiled once in the first place, and the soup will be good and not cloudy.
3. Salt is the last to put, the soup flavor is not too salty, so as not to cover the original flavor of the ingredients should be.
Huai Shan chestnut bone soup 2 Huai Shan corn carrot bone soup Materials pig bone a (about 800-1000 grams), cut into small sections, fresh Huai Shan (also known as yam) half a corn, carrots, one each, peeled and cut into large pieces, a large piece of ginger, salt, pepper each a little. Practice 1. Wash the pork bones, boil them in a large pot of cold water for five minutes, and then rinse them carefully in cold water. 2. Put the pork bones, ginger into a pot of soup with eight bowls of cold water to boil, turn the heat down and let the water boil but not boil. Be sure to put enough water at once, do not add water halfway. 3. After an hour, add corn, carrots, continue to boil for an hour, and then add the Chinese mountains to boil for an hour, put salt off the fire. Small fire time and then stew a little longer will make the bones crisp meat rotten, soup more delicious. 4. Soup cooled and put in the refrigerator, the next day, the top of the grease removed or filtered impurities, heat and can be eaten. This step can make the soup more refreshing and healthy. You can skip it if you don't want to bother. Carrot Potato Bone Broth Ingredients Carrots, potatoes, pork spine, scallions, ginger, cooking wine, chicken essence, chicken essence, salt Method 1. Potatoes cleaned and peeled and cut into chunks, carrots cleaned and cut into chunks, scallions cut off the children, ginger sliced 2. Flying water out of the wash 3. Put the clean spine in a casserole, add the right amount of water, scallion cut off, ginger, cooking wine, large fire to boil and then turn to small fire to boil for one hour 4. Put the potato and carrot pieces, and then boil for about 40 minutes. Drink with some chicken essence and salt to taste. (I want to make the soup look good, cut half of the carrot into flower shape, 15 minutes before the fire can be put, because it is very thin and small, very easy to cook) Pork Bone Soup Ingredients The main ingredients: 500 grams of fan bone, 1000 grams of straight through the bone, 500 grams of tailbone, 500 grams of crushed bone, onion knots a small zhang, 1 small piece of ginger, 50 grams of wine, 50 grams of water. 5 kilograms of water. Practice The first step: put the bones into warm water, with a rag to wash the bones root by root fresh, especially the bones of the seam of the blood foam, impurities, are to be wiped off the cleaning. The second step: the straight through the bone split, split two pieces, into the pot (I use a casserole here, because my wife said that in addition to the casserole stewed meat, she will not consider eating), add green onions, ginger, and then into the cold water, the cold water is best to one-time addition of sufficient. Step 3: Boil with high heat, skim off the floating foam (according to the quality of the meat, may have to skim 1-2 times), turn to a small fire to slowly increase the temperature of the stew. Step 3: Skim off the floating foam (according to the quality of the meat, may have to skim 1-2 times), then turn to a small fire to stew, and then pour into the wine moderate (according to the amount of wine...). Hey kidding) 50K or so. The fourth step: from the point of view of nutritional access to consider good, in the water boiling can be appropriate amount of vinegar, because vinegar can make the bones of phosphorus, calcium dissolved into the soup; at the same time, do not prematurely put salt, because salt can make the meat contained in the water quickly run out, will accelerate the protein coagulation, affecting the freshness of the soup. Step 5: Stew to 2-3 hours after the soup, that is, complete the soup! How about good it . General pork bone broth can be used continuously, the family can be cooked for about 1-3 hours, can be taken 2 times, to the fan bone has been crispy, the color of the bone is grayish dark color, soup flavor, fat nutrition has been exhausted. Color: The soup is clear and bleached with oil. Lotus root and eyebrow bean bone soup Ingredients 500 grams of pork bone, 350 grams of lotus root, 100 grams of eyebrow beans, salt Practice 1. Pork bone flying water, rinsed clean of floating foam; eyebrow beans washed clean; Lotus root peeled and cut into pieces 2. Put all the ingredients into the purple The total amount of ingredients and water should not exceed 80% of the total capacity of the casserole dish 3. Select "Old Fire Soup" and make a reservation for 6 hours to start, and boil for 3 hours (all the selection of 3 hours is because the inner liner of the casserole dish is thicker, and the first time I tried it, I was boiled in a pot of water, and it took me 30 minutes to boil it. I first tried to boil a pot of water, it takes about 30 minutes to boil, so now there are so many materials in the pot, it is estimated that it will take 35 to 40 minutes to boil, then the actual soup time is about 2 hours, the lotus root is to boil time is longer before it will be soft and tasty) 4. Soup boiled, automatically turned to the heat preservation gear, go home and immediately you can drink a delicious old-fashioned soup. The taste of the lotus root in the soup is relatively light, so we will fish up the lotus root, plus the column of sauce fried, is a very rice dishes Korean pork bone soup Ingredients 1 pork bone, potato (potato) 1, 3 cabbage, 3 green onions, 3 slices of ginger, Korean kimchi 1 g
1. Pork bones first soaked in cool water for half an hour [more soaked for a few hours does not matter], so that the blood has been removed quite a lot.
2. Then put cold water, bleeding water, rinse with cold water, put back inside the pot .
3. Put cold water in the pot, cover the bones, put onion and ginger, a little bit of wine, a little bit of thirteen spice powder, with high heat to boil.
4. When the water boils, turn off the medium heat and cook the bones for half an hour, add 1-2 spoons of chili powder, 3-4 spoons of chili sauce, 1-2 spoons of soybean paste, a little salt, stir and turn to medium heat.
5. Medium heat slowly cook until the meat is not so hard, but not yet left the bones, taste, if you think the flavor is not enough, add chili sauce, or a little chili powder, depending on which flavor you need to add. Add potatoes and spicy cabbage after the flavor is adjusted.
6. When the potatoes are soft but not broken, add the cabbage. Then cook.
7. When the potatoes are crispy, the cabbage is almost rotten, and the meat is about to fall off, do the last seasoning. Out of the pot. Sprinkle chopped green onion and a little black pepper.
Spicy Potato Bone Soup
Ingredients
Main ingredients: 4 pieces of cooked pork ribs, 1 potato, a few leeks, bone broth (water) in moderation
Seasoning: 2 tablespoons of Korean hot sauce, 1 tablespoon of crushed garlic, 1 tablespoon of crushed chili pepper, a little pepper, 2 tablespoons of water, 1 piece of sliced cheese, a little oil
Practice
1. Potato cut into cubes. Chives cut into small pieces.
2, in addition to cheese slices and oil, all the seasoning ingredients are mixed well.
3, high heat pan heat, pour a little oil to medium-low heat, add potatoes and stir-fry until the edge of transparent.
4, add ribs, bone broth (water), high heat to boil.
5, after boiling, add step (2) mixed seasonings, stir well to medium-low heat.
6, stew until the potatoes crispy and turn off the fire.
7, the potatoes, ribs, soup together into the stone pot, heated to boiling, add slices of cheese, cheese slices dissolved and turn off the heat, sprinkle with chives section can be.
Warm up your bone soup with almond mushrooms
Ingredients
Pork bones, almond mushrooms, ginger, scallions, seasonings, salt, cooking wine
Method
1. Wash the bones, wash the almond mushrooms and cut into thick slices, slice the ginger, scallions cut into pieces, find anise a grain of ~
2. Put cold water, put two slices of ginger, and then put the bones to boil, the bones out, this pot of water to pour out do not. Another casserole, and then the blanched bones into add a sufficient amount of water, into the ginger, scallion, anise cooking ~
3. stew open into some Huadiao wine, and then adjusted to a small fire to open the stew it, this time, I will be the room to organize once again, washed two pieces of clothing, and then accompanied by the mother to talk to the estimate at least an hour ~
4. this time, full of fragrant wow, the apricot mushrooms into the casserole It can improve the human immune function, anti-cancer, lower blood fat, moisturize the stomach and bowels, and beauty.
Corn, carrot and Chinese mountain bone soup
Ingredients
Bone, corn, carrots, Chinese mountain, ginger
Method
1. Into the soup pot boiled on high heat and turned to low heat for 2 hours, add salt to taste
Bitter gourd barley bone soup
Ingredients
Job's tears, pork shank bone, bitter gourd, white vinegar, ginger, green onion, salt, cooking wine
Method
1. The water boiled into the washed ribs, add ginger, cooking wine boiled for a few minutes
3. Boiled ribs clean, and soaked barley, ginger, scallion (if it is a small onion on the knot) into the casserole, and then drop a few drops of white vinegar, a one-time add enough water, boiled on a large fire to open to a small fire to boil for about 2 hours
4. Add bitter melon and continue to boil for about 20 minutes, add salt to taste