1, suitable for girls to lose weight
Special recommendation: Hot Yoga
Hot Yoga and other yoga is different, it is in the room temperature of 38 degrees and humidity 65% of the room, and in the traditional yoga based on the study of one of the 26 movements, they will be in accordance with the human body's muscles, ligaments and tendons of the features Based on traditional yoga, the 26 poses are scientifically arranged according to the characteristics of human muscles, ligaments and tendons, thus achieving the effect of weight loss, which is especially suitable for office workers to practice.
Other recommendations: plastic rope yoga
This special emphasis on hands and feet, vertebrae and pelvic bones and different actions with the yoga, mainly with the help of the rope to complete the action, in the relaxation of tendons and muscles at the same time also exercise the body's flexibility, so as to achieve the perfect slimming effect.
Just as a game in the water
Doing sports in the water, due to the density of the water and heat transfer than the air, so consume more energy than on land. The supply of this energy has to be supplemented by the consumption of sugar and fat in the body. Therefore, regular exercise in water can gradually remove excess fat from the body, thus achieving the purpose of weight loss.
Special recommendation: water jogging
Choose a water depth of about 1.5 meters of the pool, the waist tied a floating belt, so that you can keep the body vertical standing in the water. When you move, your feet do not touch the ground, your head and shoulders are exposed to the water, and your hands and feet imitate the action of running. In this way, no matter which direction the movement, will meet the resistance of the water, so that the whole body muscles can be balanced exercise, to achieve the purpose of weight loss.
Other recommendations: poolside push-ups
Push on the poolside with both hands, lift one back leg, and do push-ups with the center of gravity forward, so you can exercise your pectoral muscles and arm muscles and remove excess fat.
Warm tips: suitable for girls to lose weight there are a lot of ways for you to slowly explore the experience, the general easy and simple healthy weight loss methods can make the girls thin body slimming magic door oh.
2, abdominal exercise
1, abdominal exercise
a. Body flat on the ground, hands on both sides of the body under the palms of the ground, inhale will be lifted up the feet, toes hooked in, feet straight, exhale.
b. Inhale, exhale and focus your thoughts on your abdomen, slowly lower your right foot (straighten it) down with a very slow speed, and then inhale and lift it up with the slowest speed when you are close to the ground, exhale, and change your foot.
c. Inhale and exhale as you lower your feet straight down to 75 degrees, breathe four or five times, then exhale down to 45 degrees, breathe three or four times, and then lower down to very close to the floor without leaning against it, at least three times for breath.
d. Inhale and again use your abdominal strength to lift your feet up, rest, and repeat once.
e.After the last one let your whole body lie flat on the mat and rest, continuing to massage your abdomen with three partial breath expansions.
2, slow chewing food, eat more vegetables to reduce the amount of food, is also a way to thin waist
Every meal chew slowly taste, can make you feel full earlier, but also in the main course to eat a plate of lettuce salad, both full belly and not afraid of fat. The first thing you need to do is to avoid frying, deep-frying, and greasy products, and choose more steamed and boiled food. Delicate cakes and cold ice, should reduce the intake, because the cake is rich in fat and starch, not only let you waist and stomach thick, even the lower body is also very easy to become thick!