Strawberries have the function of losing weight, but it is unscientific to lose weight only by fruits. Although strawberry is a fruit with low calorie and rich dietary fiber, its sugar content is also relatively high, so it is not suitable for eating more during weight loss.

Is strawberry a slimming fruit?

Strawberries have the effect of losing weight. Strawberry is a kind of fruit with low calorie and rich dietary fiber, but it is unscientific to lose weight only by fruit, and the sugar content of strawberry is relatively high, so it is not suitable to eat more during weight loss. First, the nutrition of fruit is not balanced. Although fruit is rich in sugar, vitamins, minerals and dietary fiber, it also lacks fat, protein and fat-soluble vitamins. Eating fruit for a long time to lose weight is prone to malnutrition and anemia.

Secondly, many fruits are not low in calories. If a single fruit only eats apples or pears every day, it depends on the unpalatable food. Once the normal diet is restored, the rebound will be even greater. Therefore, it is not recommended to lose weight with fruit.

Although the calorie per unit weight of fruit is lower than that of rice, it is easy to eat more because it tastes good. If you are not careful, your sugar intake will exceed the standard. For example, some people eat 2-3 A Jin a day, so overeating has a great impact on health.

The Dietary Guide for China Residents suggests that only about 30% of people in China can meet the standard if they consume 200-300g of fruit every day. Therefore, for those who don't eat enough, it is recommended to eat more fruits, but not more than 500g at most, and only eat 2-3 kinds a day. Pregnant women, high blood sugar and other special people, if they eat too much fruit, may lead to abnormal blood sugar fluctuations.