For every 100 grams of chicken casserole, the calorie content is only 111.35, of which carbohydrate is 2.07 grams.

And chicken casserole isn't fried, it's slowly cooked in a casserole dish, so it doesn't have many calories. The real culprits that make you fat are those high-calorie foods. For example, milk tea, potato chips, fried chicken, cakes and so on are the ones that need to be avoided. And it's not like you can't eat high-calorie foods for the rest of your life, once a month or two is pretty good.

Chicken casserole notes

1, chicken contains phospholipids important to human growth and development, is an important source of fat and phospholipids in the dietary structure of the Chinese people. And it contains more unsaturated fatty acids - linoleic acid and linolenic acid, which can reduce the content of LDL cholesterol that is unfavorable to the health of the human body, and it has the effect of cardiovascular protection.

2, chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K, and so on. And chicken has a high digestibility and is easily absorbed and utilized by the body, which enhances stamina and strengthens the body.