Efficacy: lower cholesterol and eliminate radioactive substances.

Kelp contains a substance called sulfated polysaccharide, which can remove the cholesterol attached to the blood vessel wall and keep the cholesterol content normal. Because of its high water content, fucoidan in kelp can form a gel-like substance in the intestine, which helps to eliminate harmful substances, prevent the human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body. At the same time, it is helpful to treat arteriosclerosis and prevent constipation and intestinal cancer. Kelp also contains a lot of iodine, which can stimulate the pituitary gland, reduce the estrogen level in women, restore the ovarian function to normal, and eliminate the hidden danger of breast hyperplasia.

Recommended recipe: Braised duck with kelp

Practice: Chop the duck into small pieces, dice the kelp, cook the duck and kelp with boiling water, remove the floating powder, add onion, ginger, cooking wine and pepper, stew the duck with medium fire, add refined salt, and take it out of the pot and plate.

It is effective to detoxify and nourish skin and eat black fungus.

Efficacy: Eliminate blood heat toxin.

Auricularia auricula grows in a humid and cool environment. Traditional Chinese medicine believes that it has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxin in blood. The vegetable gum in auricularia auricula has strong adsorption, which can excrete impurities remaining in human digestive system, and play the role of clearing stomach and intestines. Auricularia auricula can dissolve indigestible chaff, sawdust, sand and metal chips in the body, and can also dissolve gallstones and kidney calculi. Auricularia auricula can also reduce thrombosis and prevent thrombosis.

Recommended recipe: black fungus tofu soup

Practice: Wash the black fungus after soaking, cut the tofu into pieces, add chicken soup and salt together, and stew for 10 minute.

It is effective to detoxify and nourish skin and eat mung beans.

Efficacy: Solve all kinds of poisons.

Eating mung bean sprouts can treat night blindness caused by vitamin A deficiency, glossitis and bursitis caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc. The bean skin taken off by mung bean sprouts is called mung bean coat, which has the functions of clearing away heat and toxic materials, improving eyesight and retreating.

Recommended recipe: vinegar mung bean sprouts

Practice: Wash the mung bean sprouts, quickly blanch them with boiling water, soak them in cold water, pick them up and drain them; Stir-fry Zanthoxylum bungeanum in oil pan, remove Zanthoxylum bungeanum, put onion in wok, add mung bean sprouts, add salt, sugar, vinegar and monosodium glutamate, stir-fry for a few times, and thicken with wet starch.