Chrysanthemum morifolium is rich in vitamins, carotene and various amino acids, and has a sweet taste, which can nourish the heart, soothe the nerves, moisten the lungs and nourish the liver, stabilize the mood and prevent memory loss. In addition, Artemisia selengensis has a fragrant smell, which can eliminate phlegm and relieve depression, and avoid filth and turbidity. Chrysanthemum morifolium is a good vegetable, which can help digestion and stimulate appetite. It's good for your health to eat by breastfeeding mothers.

Breast-feeding mothers eat chrysanthemum morifolium, which is of great benefit to their own health and their babies' health. Breast-feeding mothers generally avoid spicy food and caffeine, as well as irritating food, and chrysanthemum is a natural vegetable, so it is good to eat. However, it is worth noting that don't eat too much at a time, but keep an appropriate amount to avoid some gastrointestinal discomfort.

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Practice of eating chrysanthemum morifolium during lactation

1, garlic chrysanthemum morifolium

Materials:

Appropriate amount of chrysanthemum, appropriate amount of salt and appropriate amount of garlic paste.

Practice:

1, first saute the garlic with hot oil.

2, pour in the chrysanthemum, stir fry quickly.

3. Season with salt.

4. A dish of dietotherapy and health food on the breakfast table-"Garlic Chrysanthemum" is finished.

2, cold chrysanthemum

Materials:

450g of chrysanthemum morifolium, salt 1/2 teaspoons, chicken powder 1/4 teaspoons, 5g of ginger, soy sauce 1 tablespoon, 2 teaspoons of balsamic vinegar, 2 teaspoons of sesame oil, mashed garlic 1 teaspoon, 2 red peppers, appropriate amount of shallots and white sugar.

Practice:

1, large soup pot filled with half a pot of water, put on the stove and bring to a boil. Blanch the chrysanthemum morifolium 10 second.

2. After the drained water is fished out, cut into sections.

3. Put a non-stick pan on the stove and turn on a low heat. Add olive oil, stir-fry chopped green onion, shredded red pepper, shredded ginger and minced garlic and turn off the heat.

4. Add the remaining ingredients (salt 1/2 teaspoons, sugar 2.5 teaspoons, chicken powder 1 /4 teaspoons, soy sauce 1 tablespoon, balsamic vinegar 2 teaspoons) and mix well. Pour the juice on the scalded and cut chrysanthemum morifolium.