The performance of girls with heavy humidity
1, the feeling when I get up, if I get up in the morning, I feel sleepy, my limbs are heavy, especially my calves are sour, my hands and feet are cold, and people are too lazy to move, indicating that the moisture in my body may be heavy.
2, look at the skin when dressing, the skin loves a rash, sometimes the hands and feet suffer from herpes or even peeling, and the hair on the face always loves oil, which is sticky and uncomfortable.
3, go to the toilet to see the stool, the stool often sticks to the toilet, a box of water is still unclean, there is always a feeling of uncleanness.
4, look at the tongue coating when washing, if the tongue coating is white and thick, it looks smooth and moist, indicating that there is cold in the body; If the tongue coating is rough or thick and yellow and greasy, it means that there is damp heat in the body.
5. When brushing your teeth, it is disgusting to see evil. Some people vomit when they brush their teeth. There is always an unclean feeling in their throats, and they can't vomit if they want to, which is also a manifestation of moisture in their bodies.
6. See if you love sports at ordinary times. The less you love sports, the more heat you have in your body, the heavier your body and the weakness of your limbs.
Food to improve moisture: staple food: red beans, coix seed, millet, gordon euryales. Vegetables: chrysanthemum, wax gourd, asparagus and lotus root. Fruits: oranges, bananas, papaya, pears.
Daily habit of removing moisture: room ventilation: it often rains in the living environment, and the bottom floor or humid climate will lead to heavy moisture, so keep the room ventilated and dry every day.
Put an end to staying up late: staying up late not only hurts the spleen, but also does great harm to the kidneys. Staying up late is also the cause of obesity, so don't stay up late. You'd better fall asleep before 1 1.
Light diet: Don't eat too much greasy food, which will increase the digestive burden of the stomach. Try to wash the oil with water before eating.