Eating fried soybeans and peas in moderation will not make you fat. Beans can make people feel full. The latest research shows that beans are more helpful to remove abdominal fat. The secret lies in soluble dietary fiber. Scholars at Wake Forest University pointed out that if you ingest 10g of soluble fiber every day, visceral fat will decrease by 3.7% after five years. People who eat beans and are prone to flatulence can choose to eat at noon.

Soluble fiber contained in soybean can not only relieve constipation, but also reduce cholesterol content. Pea contains crude fiber, which can promote the peristalsis of large intestine and clean it. Protein in peas is of good quality and contains various amino acids necessary for human body. Regular consumption is also beneficial to children's growth and development.

Eating too much soybeans at a time can lead to bloating. Oligosaccharides contained in beans can be fermented and decomposed by intestinal bacteria to produce gas. Eating too much soybeans will decompose a lot of gas, causing symptoms such as bowel sounds, abdominal distension and abdominal pain. Therefore, for people with gastritis and bloating, try to eat less or not to eat soybeans.

Soybean contains a certain amount of purine, which is easy to cause the attack of ventilation for gout patients. Therefore, gout patients had better not eat soybeans. In addition, purine can promote the secretion of gastric juice, and patients with peptic ulcer should not eat soybeans.

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According to Health Times, every 100g of peas contains 20. 14mg of vitamin B 1, far exceeding other vitamins. Vitamin B 1 can regulate autonomic nervous dysfunction, reduce the excitement of cerebral cortex, help sleep, and improve psychological factors such as anxiety, irritability or depression and unhappiness. Especially for the elderly, the effect is obvious.

Pea is rich in vitamin A, which has the therapeutic effect of eye protection. In addition, its vitamin C content is much higher than that of dried bean curd, which is delicious and helpful to improve immunity. Yangzi Evening News also mentioned that for women, peas also have a cosmetic effect.

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