1

White Bird's Nest Soak for 4-6 hours Stew for 20-30 minutes Tender and white bird's nests are stewed for a shorter period of time, while older bird's nests can be stewed for a longer period of time

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2

Golden Swallow Bird's Nest Soak for 6-8 hours Stew for 30-40 minutes.

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3

Blood Bird's Nest Soak 12-24 hours Stew for 1-2 hours?

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4

Bird's Nest Strips Soak for 12 hours Stew for 40-60 minutes?

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Note

Bird's nest is best consumed in the morning and evening on an empty stomach for the best absorption effect, if weight control or stomach is not good recommended to consume on an empty stomach in the morning. At night before going to bed on an empty stomach to eat bird's nest with milk, not only is conducive to the absorption of nutrients, but also can help you sleep, and have the effect of beauty and nourishment.