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Which one has higher nutritional value, diced yellow peppercorn or crucian carp
Yellow pepper ding: (per 100 grams) edible portion 52.Water (g) 71.6 Energy (kcal) 124 Energy (kJ) 519 Protein (g) 17.8 Fat (g) 2.7 Carbohydrate 7.1 Dietary Fiber (g) 0 Cholesterol (mg) 900.8 g Yellow Pepper Ding Vitamin A (mg) 0 Carotenoids (mg) Retinol (mg) Thiamine (mcg) 0.01 Riboflavin (mg) 0.06 Niacin (mg) 3.7 Vitamin C (mg) 0 Vitamin E (T) (mg) 1.48 a-E 1.05 (β-γ)-E 0.43 δ-E 0 Calcium (mg) 59 Phosphorus (mg) 166 Potassium (mg) 202 Sodium (mg) 250.4 Magnesium 19 Iron (mg) 6.4 Zinc (mg) 1.48 Selenium (microgram) 16.09 Copper (mg) 0.08 Manganese (mg) 0.1 Iodine (mg) 0 Carp:Carp contains the following nutrients per 100 grams. Calories (108.00 kcal)Protein (17.10 g)Fat (2.70 g)Carbohydrates (3.80 g)Cholesterol (130.00 mg)Vitamin A (17.00 mcg)Thiamin (0.04 mg)Riboflavin (0.09 mg)Niacin (2.50 mg)Vitamin E (0.68 mg)Calcium (79.00 mg)Phosphorus ( 193.00 mg)Potassium (290.00 mg)Sodium (41.20 mg)Magnesium (41.00 mg)Iron (1.30 mg)Zinc (1.94 mg)Selenium (14.31 mcg)Copper (0.08 mg)Manganese (0.06 mg)Therapeutic Value of Carp:It contains protein, fat, vitamins A, B1.B2.B12, niacin, calcium, phosphorus and iron. Medicinal effects of diced yellow chili pepper:Taste:Sweet, flat, slightly toxic. Functions:Diuretic, eliminate edema, dispel wind, sober. Consumption:For cirrhosis ascites, nephritis edema, foot edema, malnutrition edema patients; for children with initial acne rash.