2. How to eat dried yam slices has a good effect. keel soup prepares some dried yam slices, and then prepares some keels and carrots. These ingredients are matched together and boiled into soup to drink, which can supplement the phosphorus, calcium, vitamin C, carbohydrates and fat needed by the body.
Stir-fry dried Chinese yam slices with sausage to prepare red pepper, green pepper, thirteen spices, ginger juice, green onion, chopped pepper, salt, oil, dried Chinese yam slices and sausage. First, clean the dried Chinese yam slices, cut the green onion, cut the green and red pepper, and steam the sausage for later use. Add a proper amount of oil to the wok, add chives and saute until fragrant, then add the green and red peppers and stir-fry evenly, and add some thirteen spices and ginger juice.
3 What kind of porridge is good for dried yam slices? Prepare Evodia rutaecarpa, Fructus Psoraleae, dried yam slices and japonica rice. First, clean the japonica rice, then add a proper amount of water to the pot, slowly cook it, then put the dried yam slices in, add Evodia rutaecarpa and Fructus Psoraleae together, and slowly cook it into porridge to drink, which can achieve a good nourishing effect.
4 How to choose fresh yam 1. When buying yam, the meat quality of fresh yam should be snow white. If it is yellow and rust-like, don't buy it. Some yams have spots on their surfaces, which may be infected with diseases.
2. You can't buy yam when it germinates, so as to avoid poisoning. Yam needs to be peeled and cooked before eating. It is not good to eat yam raw because it contains certain toxins. Eating yam can achieve astringent effect. If there is constipation, you can't eat yam. After cutting yam, you should soak it in salt water immediately, so as to avoid the occurrence of oxidation and blackening.