1/5

Siwu Soup

Ingredients: Angelica sinensis, Rehmannia glutinosa, Ligusticum chuanxiong, white peony root, ribs, salt.

Method: 1. Wash and chop the ribs into pieces, boil them in water and pick them up. 2. Wash the Angelica sinensis, Rehmannia glutinosa, Chuanxiong and White Peony Root, boil the water in the clay pot, add all the ingredients, boil over high heat, then reduce to low heat and simmer for an hour, then season with salt.

2/5

Sanhong Soup

Ingredients: red dates, red beans, peanuts and red clothes.

Method: Put the three ingredients into the pot together and boil them into soup.

This blood-tonifying soup is quite easy to make. The ingredients are easy to buy and the method is simple. It can effectively treat women’s dizziness and pale face during menstruation.

3/5

Stewed eel with cloud fungus and red dates

Ingredients: eel, cloud fungus, red dates, and ginger.

Method: 1. Wash the cloud fungus and red dates, soak them in water, tear them open and remove the core. 2. Slaughter the eel, scald it with hot water to remove the mucus, wash and cut into sections, put it into the pot with the ginger, add water and bring to a boil, then reduce the heat to simmer for an hour, then season with salt.

4/5

Tremella Pumpkin Blood Replenishing Soup

Ingredients: pumpkin, dried lotus seeds, tremella, red dates, rock sugar.

Method: 1. Soak the white fungus in warm water, peel the pumpkin and cut it into pieces, wash and core the lotus seeds, and wash the red dates. 2. Boil a pot of water, add white fungus and lotus seeds, cook over low heat for 15 minutes, then add red dates and cook for another 5 minutes, finally add pumpkin and cook until pumpkin becomes soft.