Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender and neutralize carcinogens.

material

Ingredients: 50g millet,100g; Pumpkin-like;

Accessories: oil, salt and lily.

Millet pumpkin lily porridge

1

Prepare millet

2

Elution

three

Wash lily

four

Peel the pumpkin and cut into pieces.

five

Put a proper amount of water in the pot, and add millet, pumpkin and lily when the water boils.

six

When the fire comes to a boil, turn to low heat, cook for 15 minutes, and then simmer for a while after turning off the fire.

skill

not have