1, eat in the morning to clear the stomach.
Orchid seeds contain a lot of dietary fiber and plant gum, which can absorb a lot of water. Therefore, you should soak the orchid seeds first and drink a lot of water. Drinking this tea on an empty stomach in the morning can relieve constipation and help clean up gastrointestinal toxins.
2. Eat before meals to lose weight.
Orchid seeds contain a lot of dietary fiber and colloid components. After eating, they will absorb a lot of water in the stomach and expand, which will increase people's satiety and form a jelly-like sticky substance on the gastrointestinal mucosa, which will reduce the absorption of sugar and fat in food, reduce the overall energy intake and play a role in losing weight.
Eating after meals can promote digestion.
Dietary fiber in Eupatorium odoratum can stimulate gastrointestinal secretion, secrete more gastric acid and intestinal juice after meals, and enhance digestive function. At the same time, dietary fiber can also promote gastrointestinal peristalsis, accelerate fecal excretion and prevent constipation.
Eating something between meals can replenish the brain.
Orchid seeds contain a lot of unsaturated fatty acids. In the kernel of the seed, most of the sugar in the body is consumed between meals. At this time, eating orchid seeds supplements a lot of unsaturated fatty acids, enhances work and study ability, and supplements brain and intelligence.
5. Pay attention to eating orchid seeds.
1. A small amount of Eupatorium odoratum has many benefits to the body, but a large amount of Eupatorium odoratum can cause indigestion, constipation, abdominal distension and other symptoms.
2. Eupatorium odoratum contains genetic toxin, so it is not recommended for pregnant women to eat it to avoid fetal malformation.
3. Orchid seeds contain complex components, many of which belong to allergens. Therefore, it is not recommended for allergic people and children to avoid allergies.
6, autumn should not be tonic to eat.
1 Eat less ginger. Ginger is hot and dry, and it is easy to get angry after eating, which aggravates autumn dryness. There is a saying in Chinese medicine that you should not eat ginger in August and September, which is a valuable experience summarized according to the different physical characteristics of the human body in four seasons. In addition, spicy products such as onions, garlic and leeks should also be avoided.
2, most people like to rinse hot pot in autumn, it seems that spicy taste is enough, but it is easy to accumulate symptoms such as getting angry, constipation and acne. When eating hot pot in autumn, rinse with vegetables and mushrooms, and don't rinse too much meat. It is not advisable to eat more dog meat in autumn. Dog meat is high in calories and easy to get angry. Don't drink tea at the same time, especially when you rinse hot pot. Tannic acid contained in tea combines with protein in meat to form a substance called tannic acid protein, which has a strong astringent effect and easily leads to constipation.
3, some people eat a lot of longan, ginseng and other sexual hot supplements in autumn, which is easy to cause abdominal distension, irritability, nosebleeds, elevated blood pressure and other adverse reactions.