Mixed grain rice practice:

Grain rice

Main ingredients: 100 grams of rice, 30 grams of oats, 30 grams of black rice, 10 grams of goji berries, 30 grams of millet, 30 grams of buckwheat, 30 grams of sorghum, 30 grams of barley.

Auxiliary ingredients: 2000 grams of water.

Production process:

1, the mixed grains (except rice) into a clean pot to wash and soak in water.

2. Wash and soak the rice for 10 minutes.

3, rice and grains mixed well, poured into the rice cooker add water, cover the lid, press the porridge button to cook.

4, the soaked goji berries into the simmer for a while.

5, out of the pot. Open the lid, into the bowl, can be served.

Health effects: tonifying the middle, tonifying the spleen and stomach, moistening the intestines to stop sweating, stopping bleeding, quenching thirst, activating the blood, brightening the eyes, eliminating stagnation, lowering the qi and broadening the intestines, detoxifying and astringing sores, warming the middle and fixing the intestines, astringing the intestines and stomach, stopping cholera, cooling the blood and removing the toxins, dispersing the cold, and astringing and stopping diarrhea.

Nutritional value of grains and cereals rice:

1, rice is flat, sweet. Attributed to the spleen, stomach. It has the effect of tonifying the middle, strengthening the spleen and nourishing the stomach. Suitable for weak constitution, maternity, the elderly, infants and young children, abdominal pain, diarrhea. Contraindicated for diabetes, dry syndrome, yin deficiency and fire. Characteristics of the old people every day away from the food.

2, oats flat, sweet flavor. Attributed to the liver, spleen, stomach. With tonic spleen and stomach, lubricate the intestines to stop sweating, stop the effect of bleeding. Suitable for hypertension, hyperlipidemia, arteriosclerosis, fatty liver, diabetes, habitual constipation, spontaneous sweating, excessive sweating, night sweating. Contraindication None. Characteristics of diabetics good food.

3, black rice is flat, sweet flavor. Attributed to the spleen, stomach meridian. It has the effect of opening the stomach and benefiting the middle, invigorating the spleen and activating the blood, and brightening the eyes. Can be anti-aging; supplement the body's need for protein, manganese, zinc and other mineral materials. Nutritional taboos: appropriate black rice is suitable for postpartum blood deficiency, post-disease weakness; or anemia; or kidney deficiency; young hair early white people to eat. Jealousy Children or elderly people with weak spleen and stomach should not eat.

4, wolfberry is flat, sweet. Attributed to the liver, kidney meridian. It has the effect of nourishing the liver and kidney, benefiting the essence and eyesight. Used for deficiency of essence, lumbar and knee pain, dizziness, tinnitus, internal heat and thirst, blood deficiency, yellow, fuzzy eyes. Contraindications External solid heat, spleen deficiency and diarrhea should be taken with caution. CharacteristicsSlight gas, sweet flavor.

5, millet is sweet and cool. Into the kidney, spleen, stomach meridian. It has the effect of tonifying the spleen and stomach, moistening the intestines to stop sweating and stopping bleeding.

6, buckwheat taste sweet, slightly sour, cold; to the spleen, stomach, large intestine. With the spleen and eliminate stagnation, the lower gas and intestines, detoxification and astringent effects. The main treatment of gastrointestinal stagnation; diarrhea; dysentery; colic cancer; white sand; bring down; spontaneous sweating; night sweats; herpes; dengteng; carbuncle; hair back; scrofula; scalded fire injuries. It can be consumed by general people. Suitable for coronary heart disease, diabetics. Contraindicated for people with cold spleen and stomach. The person who is allergic to the body should be cautious or not eat.

7, sorghum is sweet, astringent, warm, non-toxic. Into the spleen, stomach two meridians. It has the effect of strengthening the spleen and stomach, eliminating accumulation, warming the intestines, astringent stomach and intestines, stopping cholera, cooling the blood and detoxification, dispersing cold, astringent diarrhea and so on. It is mainly used for treating spleen deficiency and dampness, dyspepsia and dysentery with damp-heat, dysuria and so on.

8, barley is cool, sweet and salty. Attributed to the spleen, stomach. It has the effect of benefiting the qi and broadening the middle, quenching thirst and removing heat, calming the stomach and quenching thirst. Suitable for nourishing deficiency, strong pulse and skin, enrichment of the five organs, digestion of cereals, diarrhea, wide bowel diarrhea, urinary drenching, indigestion, fullness and bloating. Contraindications None. Characteristics of the general population can be eaten. Barley has a weaning catalyst, reduce lipoprotein content, back to the role of breast milk.