1 First of all, watermelon seeds have high nutritional value, but they are not suitable for children and infants, mainly to avoid the danger of watermelon seeds falling into the trachea.

2. Watermelon seeds in the market have various tastes, but nutritionists suggest that the original taste of watermelon seeds is better, and melon seeds made of various tastes should not be eaten more;

3, salty melon seeds can not eat more, so as not to consume too much salt. Excessive salt is the first cause of nephropathy. In addition, excessive salt intake will increase blood pressure, promote atherosclerosis, destroy gastric mucosa, induce gastric cancer and accelerate bone calcium loss. Therefore, salty melon seeds should not be eaten too much.

4, long-term non-stop licking melon seeds will hurt body fluids, leading to dry mouth, even worn out, sore, and even not conducive to gastrointestinal health. At the same time, the shell of watermelon seeds is hard. If you eat it for a long time, it is difficult to avoid hurting gums and mouth, which is not good for dental health.

Watermelon seeds themselves will not get angry, but fried melon seeds are easy to get angry if they are eaten too much. Watermelon seeds with too much salt will get angry if you eat too much.