Spicy hot itself is not high in heat, 100 grams of spicy hot heat is about 200 calories, but spicy food, easy to produce some damage to the gastric mucosa, digestion and absorption is also more difficult, easy to lead to the conversion of calories into fat in the body accumulation, causing obesity.

Usually appropriate to eat a little can, avoid overeating, try to eat some fresh fruits and vegetables, eat spicy hot when try to choose some easier to digest and absorb the food, do not choose some animal offal.