1 ~ 1.5-year-old baby is in the period of intellectual development. Usually, parents will add fish oil to their baby, because fish oil contains two special fatty acids, DHA and EPA, which are very helpful for the development of baby's nervous system, but almost no animal and vegetable oil on land contains these two fatty acids.

So parents add fish oil as educational food. In fact, after 1 year old, babies can eat all kinds of natural foods. As long as the baby often eats deep-sea fish (such as salmon, salmon, etc. ), naturally there will be no shortage of educational factors. In particular, some parents mistakenly add "cod liver oil" as "fish oil", which is wrong. The main nutritional components of cod liver oil are vitamin A and vitamin D, which is a drug to prevent vitamin deficiency such as rickets, osteomalacia and night blindness. It is not advisable to eat too much. Once ingested too much, it will be harmful to health.

After the baby 1 year old, many fruits can be eaten, but attention should also be paid to washing and peeling. If you feed your baby small and round fruits such as grapes and cherries, you should be careful. Small and round fruit is easy to choke the baby. In order to avoid allergic phenomena such as itchy skin after eating fruit, some fruits can be cooked first and then fed, such as pineapple and mango.

Feeding your baby the most common fruits of the season, such as bananas, apples, oranges and pears, is not only nutritious, but also helps to reduce allergies. But at the same time, we should also pay attention to the amount of feeding. Overfeeding some fruits will also affect your baby's health. Oranges, for example, are rich in carotene, but short-term intake of carotene in large quantities will cause high carotene and yellow skin, which may be accompanied by nausea, vomiting, limb weakness and other symptoms in severe cases. In addition, too much sugar in the fruit will affect the baby's milk quantity and food intake, so it is best to feed the baby fruit after breastfeeding or eating.

Although animal liver is rich in nutrition and vitamin A, the more the better. Vitamin A contained in animal liver is an indispensable nutrient for baby's growth and development, but excessive intake of animal liver will also affect baby's health. The liver is an organ for detoxification, and the toxic substances in animal liver are several times higher than those in muscle. Therefore, for babies aged 1 to 1 half, it is enough to eat12g of animal liver every day.

After 1 year old, eggs still cannot replace the staple food. Some parents give their babies eggs almost every meal in order to make them stronger, which is very unscientific. With the continuous growth of the baby's age, the gastrointestinal function is also constantly improving, but before the age of 3, the digestive function of the baby's gastrointestinal tract is still immature, and the secretion of various digestive enzymes is still very small. Therefore, excessive intake of eggs will increase the burden on the baby's gastrointestinal tract and even cause indigestion and diarrhea. According to data reports, it is best for babies to add only egg yolk, and the total amount should not exceed 1 egg yolk every day; And 1-2-year-old babies can eat 1 whole egg every day or every other day; Babies over 2 years old can eat 1 ~ 2 eggs every day.