Diet is very important.
The diet during confinement is very important. It should be light, digestible and nutritious, such as liquid food or semi-liquid food. Only a diversified diet can really achieve the purpose of supplementing the body.
Diversified postpartum moon meal
In order to ensure comprehensive nutritional intake, postpartum moon meal should be diversified. You can eat more iron-rich foods, such as fungus, pork belly, beef liver, red dates and so on. When the baby's stomach capacity increases and the milk consumption increases, lactagogue food and lactagogue soup can come in handy.
Eat sea cucumber in moderation.
Haishan is indeed an excellent tonic, but during confinement, the main task is to replenish blood and qi. Although the sea cucumber can provide abundant nutrition, its tonic characteristics may make lactagogue difficult. Therefore, we suggest that sea cucumber can be eaten in moderation, but it is not suitable as a staple food.