You can eat sea bass in moderation during menstruation. Maternity due to childbirth consume a lot of energy and physical strength, the body is in a weak state, should be timely supplementation of nutrients and energy, to promote the recovery of the body. Consumption of sea bass can be very good to replenish physical strength, regulate the body's metabolism, accelerate the role of damaged body recovery. The benefits of eating sea bass during the month are as follows:

Promoting recovery

Sea bass is rich in nutrients, contains more easily absorbed protein, and its protein is high-quality protein. In addition, fish is also an important source of supplemental unsaturated fatty acids, unsaturated fatty acids have antioxidant effects, can promote the recovery of various organs of the female postpartum, the healing of birth injuries, and improve the body resistance of women who are sitting on the moon.

Supplemental Nutrition

Bass contains protein, fat, carbohydrates and other nutrients, but also contains vitamin B2, niacin and trace amounts of vitamin B1, phosphorus, iron and other substances. Perch meat is not high in calories and is rich in antioxidants, which ensures nutritional intake during the monthly period.

Nutritional value

Bass is rich in protein and is of high quality, which is very helpful for one's physical development and nutritional supplementation. Perch also contains a variety of amino acids, vitamins, sugars, inorganic salts, niacin, niacin and minerals such as calcium, phosphorus, iron, etc. It has the effect of tonifying the liver and kidneys, benefiting the spleen and stomach, and resolving phlegm and relieving coughs, which is a good tonic for those who are deficient in liver and kidneys.

Contraindications

Skin disease patients

From the theory of traditional Chinese medicine, sea bass is hairy, with skin disease sores and swellings after consumption is easy to induce or even aggravate the condition, so, should avoid eating sea bass.

Gout patients

Gout patients with uric acid metabolism disorders, excessive consumption of sea bass will aggravate the uric acid symptoms, easy to trigger and aggravate the symptoms of gout, so gout patients should try to eat less sea bass.

Precautions

Handling

Scaling and disemboweling the sea bass and wash it, put it into a basin and pour some wine, you can remove the fishy flavor, and make the sea bass taste delicious; you can also soak the sea bass in milk for a while, which can be in addition to the fishy, but also increase the fresh taste.

Consumption of contraindications

Seabass should not be eaten with butter, cheese and the Chinese medicine thorns. In addition, the perch's liver can not be used, otherwise it will make people's facial skin peeling, such as inadvertently eaten by mistake can be used to detoxify rehmannia juice.