Mushrooms belong to fungus food. There are many cooking methods. They can be stewed in soup or mixed with other ingredients. Except for any treatment method, which is very delicious but contains a lot of purine, it is very unfavorable for people with high uric acid, so if you want to stabilize uric acid in your body, try not to eat mushrooms, especially when eating hot pot.

2. Spinach

Although spinach contains less purine, it contains more oxalic acid, which will disturb the acid-base balance of human body. Oxalic acid is also excreted through urine, which will compete with uric acid to a certain extent, so it will reduce urine excretion. Eating spinach for a long time will also lead to kidney calculi, and the combination of oxalic acid and calcium will form precipitation, leading to lithiasis.

Step 3: bean sprouts

Bean sprouts are also a kind of vegetables that we often eat. They are not only cheap, but also delicious. Patients with high uric acid should stay away as far as possible, because100g of bean sprouts contain 500 mg of purine substances. People with high uric acid should eat less bean sprouts in their daily diet, because bean sprouts and mung bean sprouts will increase the content of uric acid in the body, which is not conducive to the excretion and stability of uric acid.

4.asparagus

Asparagus is a common food in life. It is undeniable that asparagus does contain a lot of nutrients, but for patients with high uric acid, it is best to eat less at ordinary times.

Because the content of purine in asparagus is relatively high, some studies show that every 100g of asparagus contains about 150mg of purine, and once the human body ingests it in large quantities, it will easily lead to an increase in uric acid value.

5. Flower vegetables

Many people will be curious about what cauliflower vegetables mean. For example, cauliflower and broccoli, which we often eat, are good for our health, but they are not conducive to the decomposition of toxins in our bodies, which will make uric acid crystallize faster, especially for patients with gout. Eating cauliflower vegetables may also cause illness.