Relieve hangover and bad breath.
Drinking a glass of milk can eliminate the smell of garlic left in your mouth. In addition, people who are drunk drink some milk, which can alleviate the absorption of alcohol.
Remove stains from clothes
There is a wine stain on the white shirt, which can be wiped with boiled milk to remove the stain. Off-flavor milk can remove fruit traces from flower clothes, coat the traces with milk, and then wash them with clear water in a few hours, so that they can be cleaned. Milk can remove stains from clothes.
Milk will deteriorate for a long time after being unpacked, so it can't be eaten. However, the water and biological organic matter contained in milk have strong ability to dissolve substances, and even if it deteriorates, it is still valuable. Never pour a little sour milk from life. It can be used for decontamination and polishing. In this respect, sour milk is used to polish shoes, and the effect is good. In addition, the opened shoe polish will become hard and hard to use after being left for a long time. If a few drops of fresh milk are added to it, the shoe polish will become soft and still be the same as the new shoe polish.
Remove fishy smell
Soak the fish in milk for a while before frying, which can not only remove the fishy smell, but also enhance the delicious taste. Cooking frozen fish-when cooking frozen fish, adding some milk to the soup will make the fish taste fresher.
Eliminate eye swelling
When you get up in the morning, your eyelids are swollen. Mix milk with a little vinegar and boiling water, then rub it on your eyelids repeatedly with a cotton ball for 5 minutes, and then cover it with a hot towel, which will soon reduce the swelling.
Treat minor burns and scalds
Applying some boiled milk to the affected area can quickly eliminate the burning pain caused by burning and scalding.
tag
To make the label on the glass stick firmly, you can first soak the label in milk.
Health care function of milk
д. Calcium supplement: Milk has a high calcium content, that is, drinking a cup of 200ml milk can provide 200mg of calcium, and it contains more lactose (4.6%), protein (3.2%) and vitamins (0.60μ g/kg), with an absorption rate as high as 40%, which is the best calcium supplement after breast milk. д. Promote children's brain development: Casein in milk contains 10% phosphorus, which plays a vital role in promoting children's brain development. д. Reduce the risk of stroke: Milk contains potassium to keep the arterial wall stable when blood pressure increases, reduce the risk of stroke by half, and also prevent arteriosclerosis.
д. Detoxification: Milk can prevent the human body from absorbing toxic metal lead and cadmium in food, and has a mild detoxification function. д. Promote the absorption of calcium and iron and prevent constipation: Milk contains nearly 5% lactose, which can promote the absorption of calcium and iron, enhance intestinal peristalsis and promote excretion. д. Enhance immunity and inhibit tumor: Yogurt and skim milk can enhance the function of immune system and prevent the growth of tumor cells. β -casein in milk has a strong anti-mutagen mechanism and can reduce canceration; SOD, a bioactive substance, can remove harmful substances from the body, enhance immunity, and has the functions of anti-aging and prolonging life.
д. Eye protection: Vitamin B2 in milk can improve eyesight. д. Improve sleep: Milk has a calming effect on the human body, and drinking a glass of milk before going to bed can promote sleep.
Medicinal use of milk
Besides high nutritional value, milk also has high medicinal value.
Children cough at night: boil 1 cup of milk, add 1 raw egg and a teaspoon of honey, stir well, and then divide into 2 parts.
1 serving is drunk hot before going to bed, and the other 1 serving is put in the refrigerator for coughing at night (heated before drinking).
Rhinitis caused by a cold: add a little milk to garlic juice and onion juice, and then drop it into the nasal cavity. Proportion of the three
Depending on personal circumstances, it is advisable not to feel burning pain.
Children burp: Take 1 cup of warm milk and let the children drink it in small sips.
Hemorrhoids: add mashed onion to milk and apply it to the affected area. 1 course of treatment is 2 weeks.
Psoriasis: pour the milk into the pot and cook it with high fire, then cook it with low fire for 3 ~ 5 minutes, and then put the milk in the pot
Pour out. At this time, there is a 1 layer of white film on the pot wall. Scrape off this layer of white film and apply it to the affected area.
Tendon sprain: hot compress with hot milk.
Mastitis: 100 g fennel seeds are poured into 0.5 liter of milk and boiled. After boiling, cover it, soak it for 2 hours and then put the soil.
Filter fennel seeds. Divide the soaked milk into three parts, take 1 part every day, take it three times, and take it half an hour before meals. 1 piece
The course of treatment is 3 weeks, 1 course ends, and the next course is stopped 1 week.
Migraine: Beat 1 raw egg in a cup and mix well, then pour in boiled milk. Drink 1 time every day, each time 1 cup,
1 week is 1 course of treatment.
Insomnia: Drink 1 cup of warm milk with bee honey before going to bed.
Neurodermatitis: Pour100g vegetable oil (preferably olive oil) into 0.5L milk and mix it evenly.
Pour it into the bathtub with warm water. Treatment 1 time per week, soaking 15 minutes each time.
Skin stain: Mix fresh milk and medicinal alcohol at the ratio of 3: 1, and use it to wipe skin stain before going to bed.
Skin burned by the sun: wet compress the affected area with cold milk.
Remove the garlic smell in your mouth: drink 1 cup of warm milk, but drink it in small sips.
The closest food to perfection-milk
Milk is called a completely nutritious food, and its nutritional value can be almost completely digested and absorbed, and there is no waste.
Protein (content about 3. 1%): contains all essential amino acids for human body.
Fat (about 3.4%-3.8%): Milk fat is an edible fat with high digestibility, which can provide energy for the body.
Lactose (about 4.7%): Almost all carbohydrates in milk are lactose, which is very important for infant's intellectual development. The degree of calcium absorption by human body is directly proportional to the amount of lactose. Therefore, drinking milk often can prevent rickets.
Minerals: Minerals are an important component of the body, which can maintain the osmotic pressure inside and outside cells together with protein, and can also regulate the excitability of neuromuscular. Milk is rich in minerals, mainly including calcium, phosphorus, potassium, sodium and iron.
Vitamins: Milk contains all known vitamins.
Drinking milk is good for losing weight.
A new study points out that girls with the highest calcium intake weigh less than girls with lower calcium intake, regardless of whether their calcium intake comes from dairy products or supplements. Previous studies on animals, adults and young children have achieved similar results, but this is the first time that such results have been obtained from the study on girls. These findings support the view that calcium (especially from dairy products) helps to control weight and fat.
Researchers at the University of Hawaii studied 323 girls aged 9~ 14, and collected data on what these girls ate and how much they exercised. They also measured the girls' weight and body fat near the umbilicus and just above the hip bone. This so-called "skin fold thickness" measures abdominal fat. Naturally, girls who consume the most calories and exercise the least weigh more and have more body fat. However, after examining their calcium intake, the researchers found that despite the differences in calorie intake and exercise, girls who consume more calcium weigh less than girls who consume less.
In fact, the investigators found that just drinking an extra glass of milk or eating a small piece of cheese (containing about 300 mg of calcium) every day can reduce abdominal fat 1.3 cm and reduce body weight by nearly one kilogram. The researchers said that there is reason to believe that the same result will occur for boys. Over the past few decades, American dairy consumption has been declining. This may explain why the number of obese people in America remains high. Therefore, people should be encouraged to add more dairy products to their daily diet, which will help them control their weight by changing their lifestyle.
This study provides exciting results on the effect of consuming more calcium or dairy products on human body composition, especially fat quality. The research results further prove that high calcium intake may play a very important role in solving the increasingly serious obesity problem in today's society (especially for children).
China Sports Daily
Dairy products and dental care
1.A large amount of calcium in milk and its products can promote the normal development of teeth and is of great benefit to the health of teeth.
2. Fluorine in milk and its products can promote the formation of enamel in teeth, inhibit or slow down the production of some acid-causing factors that lead to dental caries, and promote the remineralization of the parts of teeth damaged by acid factors. At the same time, fluorine can also displace hydroxyl in hydroxyapatite, an important mineral salt in teeth, to form another kind of fluorapatite with special resistance to dental caries, thus improving the anti-caries ability of teeth themselves.
3. The fat and protein in milk and its products also play a special role in dental care. A special kind of phosphorus-containing compounds in milk fat can form a thick active protective film on the tooth surface, which can effectively inhibit the harmful bacteria in the mouth and other erosion factors from damaging the tooth surface. 4. Casein (or casein), which accounts for about 2.4% of milk components, can play a special caries prevention effect by adsorbing the tooth surface. This is because casein molecules in milk and its products can be closely combined with enamel, the main part of teeth, to reduce its solubility, thus protecting teeth and preventing them from being invaded by bacteria that can produce corrosive teeth from sugary foods. In addition, if there is little damage to the enamel of teeth, the calcium and phosphate ions in the protein molecules can also help them to repair and heal.
Japanese experts recently found that yogurt contains a biochemical active substance called vitamin L2, which has obvious effects of preventing tooth decay and promoting milk secretion. At present, Japanese experts are planning to make a novel health food which can prevent tooth decay and promote milk secretion by using this vitamin L2 extract in yogurt.
6. According to the recent medical reports, a recent study by Professor John Hargreaves, a famous dental expert from Albert University, shows that cheese, a fermented dairy product, not only has high nutritional value, but also has obvious special medical care effect of preventing tooth decay. In his research, the professor found that if people can eat a piece of cheese the size of cube sugar after meals, they can effectively prevent tooth decay, a common disease in dentistry and affecting human health. Professor John Hargreaves and his partners have made a long-lasting and meticulous analysis of this, and pointed out that the reason why cheese can effectively prevent tooth decay is mainly because the mineral calcium and its phosphate in cheese can be fully mixed with saliva in the mouth, and this mixture can stay on the surface of teeth for more than two hours, thus protecting teeth from acid corrosion caused by eating sweets or drinking sugary drinks. 7. According to related literature, American stomatologists have found that preserving lost teeth with milk is an important prerequisite to ensure the success of replantation. Experts believe that this is mainly because milk can prevent the tooth from drying out, keep its periodontal membrane active and have more osmotic force suitable for teeth, so the survival rate of replantation of the tooth wetted with milk is the highest. In addition, further pathological studies also show that the tooth surface absorption area and inflammatory reaction of the replanted tooth preserved with milk are the smallest.
Complete handbook of milk beauty
Do you know? Sweet and delicious milk is also a "necessary secret weapon" for beauty lovers! As we all know, drinking milk and taking a milk bath are all shortcuts to the highest realm of "skin as coagulated as fat", and using milk to make a mask is a magic weapon for home girls.
Frozen milk can relieve sunburn skin. It turns out that milk can not only nourish skin, but also has anti-inflammatory, detumescence and skin tension relieving effects based on the action of enzymes. Therefore, after sunbathing, if you find that your face is red and swollen due to sunburn, you can use milk to care for it. First, wash your face with frozen milk, then apply a cotton pad soaked in milk to the whole face, or apply a thin towel dipped in milk to the hot affected area. If you feel pain all over your body, you might as well soak in a milk bath, so that you can relieve the skin damaged by sunlight, reduce pain and prevent inflammation.
Milk mask wrinkle removal and whitening
Milk is rich in milk fat, vitamins and minerals, which has a natural moisturizing effect and is easily absorbed by the skin. It can prevent dry skin and repair dry lines. The beauty effect is excellent. You may wish to try it if you advocate natural beauty.
Moisturizing anti-wrinkle mask
Milk+flour method: Mix 3 tablespoons of milk and 3 tablespoons of flour evenly, adjust to paste, spread it all over your face, and then wash it carefully with warm water according to the steps of washing your face after the mask is dry. This mask can only be applied twice a week at most, but it is not good for the skin if it is too frequent.
Milk+olive oil+flour method: Take 1 tbsp milk, add a few drops of olive oil and a small amount of flour, mix well, apply it on a clean surface, and wash it with warm water after drying. The facial dressing has the effects of reducing wrinkles and increasing skin elasticity.
Milk+Strawberry Method: Mash 50g of strawberries, filter with double gauze, transfer the juice into 1 cup of fresh milk, evenly mix, apply strawberry milk to face and neck for massage, and leave the milk on face and neck for about 15 minutes before cleaning. According to records, this beauty milk is one of the ancient secret recipes of Swiss skin care, which can moisturize and clean the skin, has a mild astringent effect and also has an anti-wrinkle effect.
Bleaching freckle removing mask
Milk+Hydrogen Peroxide+Flour+Water Method: Mix 1 spoon of milk, 2 spoons of hydrogen peroxide, 3 spoons of flour and a little water carefully and evenly, then apply a soft brush to the face evenly. After the mask is completely dry, wash it off with warm water. The water added to the mask is distilled water without impurities. Avoid touching eyebrows and eyes when applying.
Milk dressing can add luster.
The advantage of facial mask is its deep cleansing function. However, if you don't have time to make your own facial mask and just apply it with milk every day, as long as you apply it persistently,1-2 times a week, you can also make your skin shiny and smooth. Methods: Pour the milk into a clean washbasin and apply it to your face with a thin towel. Wait until the milk on the noodles is completely dry, and then wash it with water for a few minutes.
Eliminate eye edema
Milk also has the effect of tightening the skin. If you get up in the morning and find that your eyelids are swollen, you can mix them with appropriate amount of milk and vinegar and boiling water, then gently press them on your eyelids for 3 to 5 minutes, and then apply a hot towel for a while, and the eyelids will instantly swell. To find a simpler method, you can first soak two cotton pads in frozen milk, then apply them to swollen eyelids for about 10 minutes, and then wash them with clear water.
Treatment of insomnia with milk bath
Drinking milk can promote sleep stability, and soaking in milk bath can also cure insomnia! Because soaking in milk bath can relax the body and mind, and the smell of milk can calm the autonomic nerves, it can play a role in promoting deep sleep. In addition, it is reported that soaking in milk bath often has a good effect on improving hyperhidrosis!
Methods: Adjust the water temperature in the bath to 35-40 degrees, then pour in 2-3 liters of milk (based on the general bathtub), stir evenly until translucent, and soak for about 20-30 minutes. What a supreme enjoyment! After bathing, it is advisable to flush the water in time and clean the bath tank, so that the milk smell that is not liked by everyone will not be left in the bath tank.
Deodorize garlic
If you don't rinse your mouth after drinking milk, you will usually have bad breath, but containing milk can remove the bad breath caused by eating garlic. The method is to put milk in your mouth for a while, then rinse your mouth with hot water or frozen water, and the garlic odor can be removed.
Get rid of greasy hands
When your hands are oily and greasy after finishing kitchen work, you can use the leftover milk to wash your hands. In this way, not only can greasy hands be removed, but also the skin of your hands can be maintained.
Body whitening and skin changing nursing
step
1, bath to clean the skin
2. Spread fresh milk evenly with the paste of apricot honey powder all over the body.
3, massage the body to soften the skin, so as to make the milk apricot honey play a moisturizing role and make the skin soft and smooth.
4. After massage for 1 hour, steam can expand pores, deeply cleanse skin, soften skin and increase blood circulation.
Drinking milk in summer has many benefits.
Source: Public Network-Qilu Evening News 2003-07-09
Supplementing nutrition to help sleep
Supplementing nutrition In summer, many people often have no appetite because of the hot weather, especially children, who are prone to anorexia. At this time, you can drink more milk to supplement the nutrition your body needs. According to Ms. Du Huizhen, a nutrition expert in Qianfoshan Hospital, milk contains many nutrients needed by the human body, such as protein, fat, carbohydrates, calcium, iron, zinc, selenium and other trace elements, as well as vitamins A and B. In addition, the data show that people sweat a lot in summer, which leads to the loss of calcium in the body, and drinking milk is a good way for people to supplement calcium.
Regulating gastrointestinal function In addition, the carbohydrate in milk is mainly lactose. Lactose can regulate gastric acid, promote gastrointestinal peristalsis and secretion of digestive gland, promote the reproduction of lactobacillus, inhibit the growth of pathogenic bacteria and spoilage bacteria, and be beneficial to the activity and reproduction of normal flora in intestinal tract.
Improve the quality of sleep. It is hot every day in summer, and sometimes you can't sleep well at night. At this time, you can drink a cup of warm milk with honey before going to bed, which can make people fall asleep safely and make insomniacs significantly improve their sleep quality.
Can drinking milk get angry in summer?
Some people think that the winter temperature is low, the human body's metabolism is slow and the essence is sealed, which is suitable for drinking milk. When the temperature is high in summer, people sweat a lot, and drinking milk is easy to be hot and dry. In fact, this statement is completely unfounded. Traditional Chinese medicine believes that milk tastes sweet and slightly cold, and has the functions of moistening lung and stomach, moistening intestines and relaxing bowels, and tonifying deficiency, which shows that drinking milk will not cause dryness and heat. Although the summer climate is hot and people sweat a lot, the water in milk accounts for 70% to 80%, and protein and fat are easily digested and absorbed, which shows that drinking milk in summer is beneficial.
Pay attention to food hygiene when drinking milk in summer.
Seeing clearly that the shelf life of milk has passed the shelf life, bacteria will multiply quickly in hot weather, and symptoms such as diarrhea will appear after drinking.
Don't drink every meal. It's hot in summer. After milk is unpacked and left for a long time, bacteria will multiply. Therefore, we must pay attention to food hygiene, and it is best to drink and cook as much as possible. It is not advisable to use it after cooking.
Anti-long-term light in summer, if the packaging materials can't effectively block the light, the vitamins in milk will be greatly damaged after long-term light.
Do you want to heat the milk in summer?
According to reports, the bagged or boxed milk we buy is sterilized. Although the food is easy to deteriorate in summer, as long as the milk we buy is within the shelf life and stored reasonably, it can be directly opened for drinking without heating. If the milk has gone bad, you can't drink it any more, and heating won't help; If some milk is put in the refrigerator and the drinker's stomach is afraid of being cold, it's better to warm the milk a little, or put it for a while before drinking it when the temperature of the milk rises. Excessive heating of milk will destroy its nutrients.
Is milk better or yogurt better?
According to Ms. Du Huizhen, there is little difference in nutrients such as protein, fat and vitamins between fresh milk and yogurt, and they can replace each other in this respect. The difference between the two is:
Protein and fat of yogurt are more easily absorbed by human body, and the utilization rate of calcium, phosphorus and iron is also greatly improved. Lactic acid bacteria in yogurt produce organic acids such as lactic acid, which effectively reduce the pH of the intestine, thus effectively inhibiting the reproduction of harmful bacteria in the intestine. Yogurt can increase beneficial bacteria in the intestine and maintain the balance of intestinal flora. Yogurt can also promote the secretion of saliva and gastric juice, increase appetite, enhance gastrointestinal digestive function, and treat constipation and dyspepsia in adolescents.
But yogurt can't be heated to drink, while milk can be heated to drink. It is more suitable for some people who are afraid of cold stomach to drink fresh milk. Yogurt has a high sugar content and is not suitable for fat people and people who are losing weight. According to the technical staff of Jiabao Company, one or two-year-old children have poor gastrointestinal development, and some are not suitable for drinking yogurt, so it is better to drink milk. In addition, the acidic substances of yogurt are easy to corrode teeth, so you should pay attention to gargle after drinking.
Can fruit yogurt replace milk?
Fruit yogurt is actually a beverage fermented by lactobacillus, which is very popular among children. However, experts pointed out that lactic acid bacteria drinks can't replace milk or yogurt, because the milk content of lactic acid bacteria drinks currently available on the market is generally only 30% or lower, and the same amount of lactic acid bacteria drinks contains only1/3 of milk at most.
Precautions for special people
According to Ms. Du Huizhen, some special people should choose special varieties when drinking milk:
Lactose is an important component of milk. After drinking milk, some people who lack lactase in their intestines will suffer from flatulence and diarrhea due to their inability to decompose lactose well. These people need lactose-free milk.
Patients with cholecystitis and pancreatitis limit their fat intake and can only drink low-fat milk.
People with hyperlipidemia and coronary heart disease can only choose low-fat milk.
Our reporter Cui Jingliang
The magical use of milk
When the clothes are stained with ink, they can be washed with water first, then with milk, and then with detergent, and the ink can be removed.
Scrubbing mirrors and frames with a soft cloth dipped in a little milk can make them bright and clean.
When cleaning the screen window, add some leftover milk to the washing powder, and the cleaned screen window will look brand new.
After eating onions and garlic, there will be an unpleasant smell of garlic in your mouth. Just drink a glass of milk or rinse your mouth with milk, and the smell can be removed.
Drinking some milk by drunken people can coagulate protein, protect gastric mucosa and relieve the absorption of alcohol.
Milk can't be eaten after spoilage, but a little water can be added to water the flowers.
If there is a small crack on the porcelain, you can put it in milk and cook it for half an hour, and the crack will stick.
Cleaning leather shoes or other leather products with milk can prevent the leather from drying and make it soft and beautiful.
Dipping a cloth with a little milk can wipe off the dirt on tables, chairs and furniture and make it shiny.
"Human Nanny"-Milk
Xu mingzhen
Health comes from balanced nutrition, and milk contains comprehensive, rich and balanced nutrients, which is beyond the reach of other foods. Milk includes human milk, milk, goat milk, horse milk and so on. Milk is usually eaten more. In terms of absorption and utilization rate, milk is the closest to human milk and almost the same as eggs. But cows are mammals, and people are mammals. Alpo, the father of medicine, said that milk is the most ideal food, but there is scientific basis for human nanny.
First of all, milk contains about 3.5% of protein and 3.5% of fat. In protein, casein is the main ingredient, accounting for 86%, followed by milk protein and lactoglobulin, all of which contain all essential amino acids needed by human body, and its protein digestion and absorption rate is higher than that of other animal proteins, reaching 98%. Low-melting-point oleic acid accounts for 33% in milk, which contains essential fatty acids and lecithin, and the fat globules are extremely small and highly dispersed, so they are easy to digest and absorb.
Second, milk is rich in calcium, which is the best source of calcium supplement. Milk contains about 1000-1 100 mg/kg of calcium. Because it is organic calcium, it is easy to digest and absorb when combined with protein, and the absorption rate is as high as 70%, while the average food is only 20%-30%. People in China are generally short of calcium, children suffer from detention and dental caries due to calcium deficiency, and middle-aged and elderly people suffer from osteoporosis due to calcium deficiency. The number of fracture patients in China can reach 30 million every year. According to the nutrition survey data, the daily calcium intake of all kinds of people in China only accounts for half of the supply. And 70% of the daily calcium intake of Americans comes from milk.
Milk is not only nutritious, but also cheap. Today, people of all ages should insist on drinking milk every day for the sake of health. Because teenagers are an important period of growing up, and although the physique of adults is no longer growing, the tissues and organs of the human body need to be constantly updated, such as protein in the liver and calcium in the bones. Adults shoulder the heavy responsibilities of society and family, and the body changes from exuberance to stability to recession, so the ability of the elderly to absorb and utilize nutrients decreases. Therefore, drinking milk can provide sufficient nutrients to meet the growth and delay the aging process. If you drink a box (bag) of 250g sterilized milk in the morning and a cup of 200g yogurt in the afternoon, you can provide 540mg of calcium and15g of high-quality protein every day, meeting 50% of the calcium and essential amino acids needed by human body.
Thirdly, milk also contains zinc, copper, manganese, carbohydrates and various known vitamins (A, B, D, etc.), especially milk contains more vitamin A and vitamin B2, which are not contained in general foods. The basic elements (calcium, potassium, sodium) in milk are more than the acid elements (chlorine, sulfur, phosphorus), which is an alkaline food and is helpful to.
Milk also has medical and health care value, such as preventing gastric acid and treating gastric ulcer. An island in Japan is a high incidence area of gastric cancer, but the incidence of gastric cancer has greatly decreased because the residents who immigrated to the United States drank more milk in the United States. Scientists at Harvard University found that eating more red meat (cattle, sheep and pork) is more likely to get colon cancer, but eating milk, which is usually high in animal fat, does not increase the risk of this disease.
Milk contains less cholesterol, and also contains 3-hydroxymethylglutaric acid and orotic acid which can lower blood cholesterol. Yogurt is fermented milk made by adding lactic acid bacteria. Contains Bifidobacterium and Streptococcus thermophilus. Lactobacillus bulgaricus has three beneficial activities, which can prevent and treat constipation, diarrhea, abdominal pain and other symptoms. At the same time, active lactic acid bacteria produce active antibody substances in the intestine to improve immunity; It also produces special TEB acidic substances to play an anti-cancer role, and converts lactose into glucose and lactic acid, which is beneficial to absorption and appetite promotion. In addition, yogurt can also reduce the side effects of antibiotics. For some people who lack lactase in their intestines and feel unwell when drinking milk, they should drink sour milk instead.
People in the world's famous longevity area, the former Soviet Union Caucasus, have the habit of drinking yogurt. In Europe, children's milk is paid great attention to, and most of them are provided free of charge or at half cost, and the health benefits of milk are widely publicized, such as printing milk on the packaging box, making you smart, helping you study and exercise, and improving your abstract thinking ability. In the extreme poverty of postwar Japan in the 1940s, the aided milk powder was used for school children's lunch. This measure protected a generation of children from hunger and malnutrition, made the postwar generation physically strong, surpassed their predecessors, and provoked the burden of economic take-off. "A cup of milk makes a nation strong" is no exaggeration. At present, the annual per capita milk possession in the world is 105 kg, while that in China is less than 6 kg. In order to make the motherland stronger tomorrow, we should carry out the milk revolution.
Because milk is rich in nutrition, it is also the best culture medium for bacteria. In order to prevent people from getting sick from mouth to mouth and prevent people and animals from spreading infectious diseases, the state has promulgated the measures for the hygiene management of dairy products and related hygiene standards. It is clearly stipulated that dairy cows should be vaccinated and quarantined one by one every year, and sick and healthy cows should be grouped. Sick cow milk, spoiled milk. The milk during the injection of antibiotics and within 5 days after stopping the drug is not allowed to be eaten. Raw milk needs to be refrigerated and passed the inspection before it can be further processed into sterilized milk or yogurt. In particular, it is emphasized that raw milk (mainly bulk milk) is prohibited from being sold on the market. Because raw milk is not effectively disinfected and packaged irregularly, it is easy to spread infectious diseases of people and animals, adulterate or add some substances to cover up the spoiled milk, which is harmful to health. In addition to not buying raw milk, attention should be paid to whether the milk packaging is complete and tight, whether the eating period has expired, whether the milk that needs to be refrigerated at 4℃ has refrigeration sales facilities, whether the main ingredients are in line with the product name, whether it meets the national regulations on dairy products, and whether the manufacturer has a specific name and address.
Nutritional characteristics of milk
August 0, 20031day 12:47 Sina Diet
(1) protein in milk contains 8 essential amino acids, which are suitable for forming muscle tissue and promoting healthy development; It is more important for children and adolescents who are in the stage of growth and development.
(2) The fat contained in milk has a low melting point and small particles, which are easily digested and absorbed by human body, and its digestibility reaches 97%.
(3) The main carbohydrate in milk is lactose, which can regulate gastric acid, promote intestinal peristalsis and help digestive gland secretion in human body.
(4) Calcium contained in milk is the best source of calcium for human body. Because the calcium in milk is easily absorbed in the body, it is far higher than that in other kinds of foods. Moreover, the ratio of calcium to phosphorus in milk is appropriate, which is an ideal nutritious food to promote the development of bones and teeth of children and adolescents.
(5) Milk contains almost all known vitamins, such as vitamin A, vitamin C, vitamin D and B vitamins.
(6) Milk also contains antibody substances needed to promote children's development. Milk is the most ideal food for the healthy development of children and adolescents. After World War II, Japan put forward the slogan "A glass of milk makes a nation strong". There is also a famous saying in Britain: "Nothing is more important than providing milk for children!" Therefore, Shen Zhiping and Xiao Jiajie 12 famous scientists in the fields of nutrition, food and dairy industry in China called for revitalizing the dairy industry in China at the "1998 China Milk Science Forum" and often gave milk to children.
References:
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