Especially for women, the "beauty trump card" selenium contained in "mushrooms" can not only promote skin metabolism, but also resist aging. Regular consumption can keep the skin smooth and tender, and make the hair black and shiny.
2, Hericium erinaceus: anti-aging and anti-cancer. Hericium erinaceus is an excellent food with high protein, low fat and rich in minerals and vitamins. The unsaturated fatty acids contained in it are beneficial to blood circulation and can reduce the cholesterol content in blood.
It can improve human immune function and delay aging. Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can help digestion, and has a significant effect on digestive tract diseases such as gastritis, gastric cancer, esophageal cancer, gastric ulcer and duodenal ulcer.
3, Agaricus bisporus: lowering blood fat. Chinese medicine believes that Agaricus bisporus has the functions of refreshing, promoting digestion and lowering blood pressure. Regular consumption of Agaricus bisporus can prevent scurvy, prevent cancer, promote wound healing, relieve lead, arsenic and mercury poisoning, and has the functions of invigorating spleen, moistening lung, regulating qi and resolving phlegm, preventing pernicious anemia, improving neurological function and reducing blood fat.
Agaricus bisporus is rich in copper, which is an indispensable micronutrient for human health. It has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
4, straw mushroom: improve human immunity. Volvariella volvacea has high vitamin C content, which can promote human metabolism and improve immunity. It also has detoxification function. For example, after lead, arsenic and benzene enter the human body, they can combine with them to form anti-bad blood cells, which are excreted with urine.
Volvariella volvacea can also help digestion, clear heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect liver and strengthen stomach, and enhance human immunity. It is an excellent nutritional and health food for both medicine and food.
5, Flammulina velutipes: fitness and disease resistance. Flammulina velutipes contains all essential amino acids, especially lysine and arginine, which is beneficial to the absorption and utilization of various nutrients in food. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, and is also conducive to growth and development.
Flammulina velutipes also contains a substance called puerarin, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also reduce cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance healthy qi, prevent diseases and strengthen the body.
Extended data:
The benefits of mushrooms
1, delicious. Besides sweet, sour, spicy and salty, mushrooms have a sixth taste-umami. When mixed with other foods, they taste excellent and are a good "delicious supplement".
2, the heat is low. A handful of mushrooms contain the essence of nature and are very healthy food. The nutrition in mushrooms contributes to heart health and immunity. Mushrooms only have about 20 calories per meal, which is much less than eating rice cakes and the like.
3, can replace the staple food. If people use100g mushrooms instead of fried rice and other staple foods for one year, even if the diet structure remains unchanged, they can consume less18kcal calories, which is equivalent to two kilograms of fat. You know, it is not difficult to lose two kilograms, but to lose two kilograms of fat, you may need to practice hard in the gym for several months.
4. Anti-oxidation. The antioxidant capacity of mushrooms can be compared with some brightly colored vegetables, such as zucchini, carrots, cauliflower and red pepper.
Identification method of poisonous mushrooms
Poisonous mushrooms are too similar to edible mushrooms. I hope you don't pick wild mushrooms by experience and habits, because wild mushrooms are greatly influenced by the surrounding environment, and their toxicity is different in different seasons and different places. Therefore, even mushrooms with good taste in Guangdong may be poisoned when people pick the same mushrooms in Guizhou. I hope readers can deeply understand this.
If you really want to eat wild mushrooms, you must identify them with professionals before cooking. Of course, this may be complicated. Another way is that some professionals grow mushrooms and sell them in the market. You can try it if you are interested, but it is very important to ensure that it is planted by professionals.
In general, wild mushrooms with bright colors and spots on their stems are particularly toxic, but with the study of mushroom fungi, some wild mushrooms without this feature may also be toxic, and the toxicity may be very high, so it is recommended not to identify whether wild mushrooms are toxic with the naked eye.
People's Network-The Unique Efficacy of Five Common Mushrooms