To relieve dysmenorrhea, generally speaking, for a little girl, she is dysmenorrhea before marriage and childbirth, that is, primary dysmenorrhea. For primary dysmenorrhea, we mainly have four small tricks:

The first one is to lie down and rest. In the state of rest, our inflammatory absorption will increase faster, so we can rest in repose first, which can relieve it.

The second step is to warm up and keep warm. You can drink some ginger syrup, apply a warm water bag to your lower abdomen, and soak your feet in hot water to promote blood circulation and make menstrual blood smooth. As the saying goes, the pain is not general, and if it is clear, her pain will be reduced.

The third step is to transfer relaxation. We can listen to music, watch TV and read some books we like, which can transfer our pain and play a relaxing role.

Finally, if the pain is severe, of course, we should use drugs rationally, and we can use some fenbid and compound painkillers to relieve the pain.