Staple food: eat less flatulence beans. People who are prone to flatulence should eat less or not eat beans such as mung beans, soybeans and black beans, because these foods are not easy to digest and easy to produce gas. I have a bad stomach. It's best to soak the beans overnight before cooking, or paste the ingredients directly to drink, which will be more conducive to digestion and absorption.

Vegetables: Eat less bitter. People with bad stomachs should also choose vegetables. For example, pumpkin is rich in pectin, which can form a protective film in the stomach, and carrots can enhance gastrointestinal resistance. Chinese cabbage can not only resist gastric ulcer, protect and repair gastric mucosa, but also reduce the chance of cell canceration. However, bitter vegetables, such as lettuce, bitter gourd, bitter chrysanthemum and so on. Most of them are cold, and those with spleen and stomach deficiency should eat as little as possible.

Fruit: Eat less acidic. Some acidic fruits, such as hawthorn, lemon, bayberry and grape, are easy to cause pantothenic acid in patients with chronic gastritis and will stimulate the wounds of patients with gastric ulcer, so it is best to eat less or not. In addition, people with spleen deficiency had better not eat cold fruits, such as pears and grapefruit. Apples, pears, pineapples and other fruits have fewer vitamins that are afraid of high temperature. People with stomach trouble can cook this kind of fruit, such as stewing and boiling.

Meat: avoid being too fat. The stomach likes dryness and hates cold, so people with bad stomachs can eat more meat that warms their stomachs, such as beef and mutton. You can choose crucian carp to eat fish, because crucian carp is flat and sweet, has the effect of warming the stomach, and is most suitable for stewing soup with tofu and mushrooms. However, too much fat will stimulate the contraction of digestive tract, slow down the gastric emptying speed and aggravate constipation. Fried meat is also not good for intestinal health.

Drinks: Don't drink frozen drinks. In hot summer, drinking a cold drink can really relieve the heat, but it will stimulate the stomach. People with a bad stomach are prone to stomach pain, diarrhea and other discomfort symptoms after drinking cold drinks. People with bad stomach may wish to soak osmanthus tea, soak dried osmanthus and brown sugar in black tea, Wen Guihua can dispel cold, brown sugar can replenish qi and nourish blood, and black tea can promote digestion and appetite, which is very suitable for people with weak spleen and stomach.