1, Apple: Apple contains a variety of mineral elements such as malic acid, tartaric acid, calcium, phosphorus, iron, etc. Pregnant women can supplement a variety of nutrients by eating apples in moderation.

2, bananas: bananas are rich in carbohydrates and have a soft taste. Eating bananas in moderation for pregnant women can increase satiety and replenish energy.

3, cherry: cherry contains a variety of vitamins, such as vitamin C, vitamin A, vitamin B and so on. Pregnant women can eat cherries in moderation and supplement multivitamins, which is beneficial to their health.

4. Kiwi: Kiwi is rich in dietary fiber. Proper consumption by pregnant women will help to promote gastrointestinal peristalsis and help to keep the stool unobstructed.

5. Pitaya: Pitaya contains a lot of water and a certain amount of anthocyanins, which is beneficial to the health of pregnant women.