First, leek yellow is generally fried with eggs. The specific method is as follows:

1. Add a little salt to the eggs and beat well. Wash leek and cut into sections.

2, hot oil in the pot, pour the beaten eggs into the pan.

3. Break the fried eggs with a spatula and put them away for later use.

4. Put oil in the oil pan and stir fry the leeks in the pan.

5. Stir-fry until the leeks are soft, and pour the fried eggs into the pot and stir-fry together.

6. Add a little salt and monosodium glutamate to the pot.

Second, the introduction of dishes

Fried eggs with leeks are home-cooked dishes made of eggs and leeks. This dish has the effects of strengthening the brain, preventing cancer and anemia. Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

Leek is rich in minerals such as protein, sugar, calcium, iron and phosphorus, provitamin A, vitamin B2, vitamin C and nicotinic acid, as well as glycosides and bitter substances. Has the effects of dispelling cold, removing blood stasis, strengthening physical strength and stimulating appetite. Leek can also continue bones and muscles and cure injuries. However, people with yin deficiency and internal heat and eye diseases should not eat.