Among the common fruits in the market, pineapple, satsuma, tangerine, Nanfeng tangerine, peach, plum, apricot, pomegranate, bayberry, hawthorn, jujube, carambola, betel nut, etc. are all warm fruits, which are easy to get angry after eating; Strawberry, kiwi fruit, grape, raisin, loquat, litchi and longan are all neutral fruits, which are mild in nature and have no obvious effect on getting angry or clearing fire. Sweet orange, navel orange, blood orange, pear, apple, watermelon, banana, etc. They are all cool fruits, which can clear the fire after eating.

When choosing fruits, it is best to choose according to your own physique. People who are often thirsty, like drinking, dry mouth, sore throat, dry stool and easy constipation, mostly have strong yang, and those with strong body heat are best to choose cool fruits; People who like hot drinks, fear of cold, fear of cold and loose stool on weekdays are generally physically weak and afraid of cold. People with spleen and stomach deficiency are very sensitive to the stimulation of cold fruits. Therefore, it is best not to eat fruit at ordinary times. If you want to eat, it is better to choose warm fruit.