Guava is delicious, juicy and sweet. Lactating mothers will feel tired and have a bad appetite. Eating guava can improve appetite, increase appetite, promote the nutrition and health of breast milk, and enrich the intake of nutrients after breast milk, thus promoting the healthy development of the baby's body. But not suitable for eating more, easy to constipation.
Benefits of eating guava during lactation:
Guava is rich in vitamin C, and vitamin C is 228.3 mg per 100 g guava. Eating guava during lactation and supplementing vitamin C can moisturize the skin, avoid skin dryness, reduce the occurrence of stretch marks, protect the brain, protect the health of gums and bones, promote the body's absorption of nutrients such as iron, calcium and folic acid, and protect the detoxification function of the liver.
Guava contains protein. Eating guava during lactation can supplement protein, improve immunity and enhance resistance. Guava is rich in potassium. Every 65,438+000 grams of guava contains 235 milligrams of potassium. Eating guava during lactation can supplement potassium, promote metabolism in the body, promote defecation and detoxification, promote physical recovery, regulate acid-base balance in the body, maintain normal nervous system, replenish energy, maintain vitality, eliminate fatigue, calm the mood and maintain a good mood.
The best eating time of guava;
1. Guava is recommended to be eaten when it looks a little yellow, and it tastes best at this time.
2. Because guava is a tropical to subtropical fruit, so 165438+ 10 is the best time to eat guava.
It is best to eat guava half an hour before lunch, because guava can help digestion, so eating guava before meals can help digestion and avoid indigestion.
The practice of eating guava during lactation;
1, guava celery juice
Ingredients: guava, celery, boiled water.
Exercise:
1. Wash guava and cut into pieces. Wash celery and cut into pieces.
2. Add an appropriate amount of cold boiled water to the blender, add guava and celery, then turn on the stirring function and stir into juice.
2. guava salad
Ingredients: guava, salad.
Exercise:
1. Wash guava, cut into pieces and put it in a bowl.
2. Pour a proper amount of salad into a bowl and stir well.