What should children eat for breakfast? Children's diet is a concern of many parents. I hope that children can take in more nutrients to ensure all-round development of their bodies. Breakfast is a very important meal. Breakfast needs to be nutritious and healthy, and children are suitable for eating some delicious and nutritious food. So what should children eat for breakfast?

What do children eat for breakfast 1 1, protein intake.

Children need protein for their growth, but they can't take it in large quantities. Therefore, it is very important to take an appropriate amount of protein for breakfast every day, which can ensure the consumption of children in one day. Therefore, it is suggested that children can eat eggs or supplement a little meat at breakfast. Of course, bean products are the best, such as soybean milk or tofu.

2. Nutrition collocation

When parents take care of their children, it is suggested that they learn more about nutrition collocation. What kind of nutrition can supplement the energy that children need in a day, they should give them what kind of food collocation to eat. It is suggested that the breakfast chosen for children is healthy, safe and reliable. For example, when drinking milk, you can add some fruit, which is better and promotes absorption. When eating noodles, you can add a quail egg and so on, so that the nutrients will come out.

3. Combination of coarse grains

Although children's intestines and stomach are not fully developed, they still can't eat flour and rice all the time. It is a good choice to eat some coarse grains occasionally. Therefore, it is suggested that parents can occasionally change some coarse grains for their children to eat. For example, add some corn flour to the noodles, or add a little black rice or coix seed when making porridge, so that children will not be picky when eating, and the purpose of eating fine and coarse grains at the same time can be achieved.

4, soft and hard combination

It is best to combine soft and hard food and let children eat it. Don't just eat hard food or just eat soft food. Therefore, the best thing is to eat steamed bread with some porridge. Or when you eat bread, you can match it with a little milk. Then eat a rose of fruit, and the effect will come out. Children can supplement nutrition and water needed for play when they are full.

5. Combination of meat and vegetable

For children's breakfast, some parents think it is not necessary to eat meat, which is wrong. In fact, breakfast must be a combination of meat and vegetables, so that children can supplement protein as well as vitamins. Therefore, parents are advised to eat some meat while giving their children milk and bread. Of course, if you eat eggs and drink milk, and give a little steamed bread to eat, so that children can combine meat and vegetables reasonably.

6. Suggestions for calcium supplementation

Some parents don't pay attention to helping their children to supplement calcium in their usual diet, but they have to go to the hospital to prescribe calcium supplements for their children. This is not right. In fact, at breakfast, you need to give your child some foods that can supplement calcium. For example, you can drink bone soup or drink milk directly. Soymilk is a good choice. At breakfast, you can actually choose to add a small amount of cod liver oil to your child's diet.

7. Keep the heat

Children have a lot of exercise, especially in the morning, which consumes a lot of physical strength. Therefore, it is very important to supplement breakfast, so that children can have enough energy to consume all morning. Therefore, under normal circumstances, it is best to give children some food that can warm the five internal organs, such as steamed bread, porridge and jiaozi, so that they can not only keep their calorie consumption, but also resist hunger.

What should children eat for breakfast 2 1, children's nutritious breakfast recipes

1, carrot lean porridge. Carrots are rich in vitamin C and carotene, which can maintain skin health and prevent myopia and night blindness. Lean meat is rich in protein and fat, and easy to digest. Therefore, carrot lean porridge can provide enough energy for children and make them energetic all day.

2. Broccoli rice. Broccoli has comprehensive and balanced nutrition, among which carbohydrates, vitamin C and carotene are rich, and it is a good nutrition for children. Parents must boil broccoli when cooking broccoli rice. Soft food is suitable for children and can improve the intake rate of nutrition.

3. Egg custard. Eggs have always been recognized as natural health care products and excellent ingredients. They contain a lot of vitamins and trace elements, which can promote the development of children's nervous system and provide immunity. Egg custard is not only nutritious, but also easy to digest like liquid food, which is in line with children's preferences and is one of children's nutritious breakfasts.

4, sweet steamed bread. Steamed bread is pasta, which is rich in carbohydrates and can provide enough calories for children. Usually, children like sweets, so parents might as well buy or make sweet steamed buns to increase children's appetite.

5. Milk or soybean milk. Children's nutritious breakfast must have drinks. Both milk and soybean milk are rich in protein and calcium, which can promote the development of children's nervous system and bones, strengthen their bodies and improve their immunity.

6. Fruit. Fruit is a complementary food in children's nutritious breakfast, which mainly plays the role of supplementing vitamins and promoting digestion. The fruit in breakfast should be eaten in moderation, and it should not be eaten in large quantities, otherwise it will lead to indigestion, bloating and other problems. You can choose apples, cantaloupes, grapes and plums for breakfast.

2, children's brain food

1 fish

The most talked about brain food is fish. Fish contains globulin, albumin and a large number of unsaturated fatty acids, and is also rich in calcium, phosphorus, iron and vitamins. Proper intake can enhance and improve children's memory. At the same time, fish is also called children's natural brain gold. Just remember that after stewing, when feeding it to children, you must prevent the fishbone from getting stuck in children.

2. Shrimp skin

Shrimp skin is rich in calcium, which is about 2000 mg100g. Adequate calcium intake can ensure that the brain is in the best working condition, and can also prevent other pediatric diseases caused by calcium deficiency. Children eat shrimp skin in moderation, which is good for strengthening memory and preventing rickets. Shrimp skin is rich in calcium. If children eat it regularly, it can improve the speed of children's brain operation and enhance their memory.

3. Beans

There are many kinds of beans, and the common bean products are tofu and bean sprouts. Tofu, in particular, has a delicate and smooth taste, and even young children can eat it completely, which can play a role in strengthening the brain and improving intelligence.

4. Xiaomi

Millet contains more nutrients such as protein, fat, calcium, iron, vitamin B, etc., and is called the brain-nourishing staple food.