Female friends will have their menstrual period every month. During the menstrual period, the body is at its weakest. So do you know what foods are good for women to eat during their menstrual period? It is estimated that many people do not know this yet. Below, I will give you a detailed introduction to the foods suitable for female friends to eat during menstruation. I hope it will be helpful to everyone. Let’s take a look together.

1. Foods suitable for menstruation

1. Walnuts

Also known as longevity fruit among the people, it is rich in vitamin E and unsaturated fatty acids and can nourish the brain. And the skin, quickly replenish physical strength, delay aging, nourish and nourish the skin.

2. Sesame seeds

Black sesame seeds are rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity, and keep skin delicate. It is the best way to improve rough skin. Good food.

3. Pigeon meat

Pigeon meat is rich in hemoglobin, has low fat content, and has a protein content 9.5% higher than that of pork. It is also easier to digest and absorb than chicken, so there is a folk saying: "Doves and nine chickens".

4. Mutton

Mutton is hot in nature, warms the body, tonifies deficiency and replenishes qi. Every 500 grams of mutton can provide 6427 calories, and the fat content in mutton is only that of pork. half of.

5. Sea cucumber

Sea cucumber is good at replenishing essence and blood. It is rich in protein, amino acids, vitamins, trace elements, and has almost zero cholesterol content. Women who often eat sea cucumbers can not only beautify and resist aging, but also enhance the body's immunity.

6. Mussels

Mussels have extremely high protein content and are known as "eggs in the sea". Mussels are rich in essential fatty acids, which can maintain skin and lower cholesterol. Traditional Chinese medicine believes that mussels can nourish the liver and kidneys, replenish essence and blood, and can treat various fatigue diseases.

2. What to do if you have low back pain during menstruation?

1. Cushion to relieve low back pain

If you have low back pain during menstruation, it is best to choose a cushion when working Placing a comfortable cushion on the lower back without compressing the lower back can reduce the pressure on the lower back and relieve back pain.

2. Maintain a happy mood

It is very important to keep a happy mood, because women's hormone secretion is relatively disordered, and the mood is particularly easy to be disordered and easily excited, causing blood circulation problems. Girls can go outside to relax and relieve their mood.

3. Apply a hot water bottle to the waist

Low back pain is related to women’s blocked menstrual blood discharge. If women catch cold during menstruation, it is particularly likely to cause blood blockage. Therefore, female friends can take a hot water bottle and place it in the area with back pain to speed up blood circulation and reduce the degree of back pain.

4. Hand-kneading method

Do not hammer with your hands if you have back pain during menstruation. Hammering with your hands will put greater pressure on the uterus. Female friends can make fists with their hands and put them on the waist to knead from top to bottom. The intensity should not be too strong. Gently knead to promote blood circulation. If the force is too strong, it is particularly likely to cause menstrual disorders and inflammation.

5. Press the Hegu point

Put your index finger and thumb together, and you will see a raised muscle. The highest point of this raised muscle is the Hegu point. Whenever you have time every day, use the thumb of one hand to press the Hegu point of the other hand. Press a little harder each time, then hold for 5 seconds, release, and repeat again, and press repeatedly for 3 minutes.

6. Pay attention to your diet

How to relieve menstrual back pain is a common question for many girls. It is very important to eat more nutritious and valuable foods during menstruation. You can eat more high-calorie, nutritious foods such as red dates, ginseng chicken soup, and black-bone chicken. You can also eat some chocolate to replenish energy. Never eat raw, cold, spicy food.