The way to cook green beans easy to rot:

1, green beans first soaked and then frozen. Green beans first soaked in water for about 10 minutes, drain the water, put into the freezer, frozen into ice cubes. After soaking the green beans to absorb water, according to the principle that water freezes into ice to become larger in volume, after freezing, the green beans propped up cracks. Cracked green beans are propped up when they meet hot water, so they can be quickly cooked and bloomed. Just a simple physical change, nutrition will not be lost.

2, add water in stages. Cooking green beans to add water in stages. First add a small amount of water to cook the green beans bloom, and then add the right amount of water to cook the green bean soup, the last is to change to medium heat cooking. It should be noted that this time to keep stirring to prevent paste pot, halfway through the water is less, can then renew the water, so that you can shorten the time of green beans cooked.

3, into the thermos. If you want to cook green beans quickly, you can wash the green beans, put them into a thermos bottle, pour boiling water and cover it. 2-3 hours later, the green beans will swell and soften, and then cook them again, it is easy to cook in a shorter period of time.

4, soak in boiling water for 20 minutes. Wash the green beans, soak them in boiling water for 20 minutes, fish them out and put them in a pot, then add enough cool water and cook them for 40 minutes on high heat.

5. Stir-fry the green beans before cooking. Picked green beans washed and dried, in the dry frying pan in the iron for about 10 minutes, and then cook, green beans can be cooked very quickly. But be careful not to fry, so as not to make the green bean soup has a paste burnt flavor, affecting consumption.

Expanded Information:

And the crispy cooked green bean soup has a good effect of clearing away heat and removing toxins. Because of its diuretic and downward effect, drinking it after food or drug poisoning can also serve to eliminate toxins from the body.

This kind of mung bean soup is cloudy in color and less effective in eliminating summer heat, but it has strong heat-clearing and detoxification effects. Mung beans, cauliflower, jujube, each appropriate amount, to water decoction, can cure vomiting and diarrhea. Modern also commonly used mung bean soup auxiliary detoxification, for example, eat more mung bean soup in the daily diet, there is a certain lead poisoning effect. In addition, drinking mung bean soup also lower blood pressure and cholesterol, prevent atherosclerosis and other effects.

People's Daily Online - How to cook green beans easy to rotten? Benefits of drinking green bean soup in summer