Nutritional effects: benefit qi and blood, tonifying the liver and kidney, and thirst and so on
Required materials: pigeon, a small piece of ginger, two jujubes, goji berries 8g, 3 slices of astragali, xi yang shen, about 10g, salt
Practice:
Practice:
Freshly slaughtered and dealt with clean chopped pieces, then cold water in the pot blanch, then blanch. /p>
Fresh pigeon slaughtered and processed clean cut block, then cold water blanching pot, and then fished out clean. Pigeon meat into the stew pot, add boiling water, add herbs, low-fire slow cooking for two hours, and finally add salt to taste.
Note: Pigeon soup, if it is stewed, you should blanch the pigeon meat first, and then add boiling water into the stew pot, so you can save more time stewing.
Pigeon soup practice ② - Chuanbei Snow Pear stewed pigeon
Nutritional effects: heat and moisturize the lungs to stop coughing, benefit from the blood, heat and detoxification
Required materials: pigeon a, Chuanbei 13g, Snow Pear, salt, ginger
practice
Pigeon cleaning
Cleaned. Clean and chopped pieces, Chuanbei soaked in advance, pear peeled, core, and then cut into pieces, and then all of these ingredients under the pot to boil, cook on low heat for an hour, and finally seasoning can be.
Pigeon soup practice ③ - clear heat to remove fire pigeon soup
Nutritional effects: clearing the heat and detoxification, promote the thirst, tranquillity, moisturizing, beneficial to the qi and blood
Necessary materials: pigeon a, 10g of maitake, 10g of yucca, mung bean 20g, lotus seed 10, ginger a small piece, salt A little
Practice:
Fresh pigeon slaughtered, water boiled into the casserole, large fire boil skimming the surface of the floating powder, the herbs cleaned once, and then added to the soup, slow simmering over a small fire for 60 minutes, and finally seasoned with salt can be.
Preparation notes: If it is the old pigeon is recommended to cut into small pieces, so that it is more convenient to taste, cooking time is recommended to be in two hours. If it is tender pigeon can be cut into large pieces, so that it can withstand the time of simmering, simmering time for an hour can be.
Pigeon soup practice ④ - asparagus pigeon soup
Nutritional effects: relief of migraine, dizziness, resting wind spasm, stomach, spleen and other effects
Required materials: pigeon a, asparagus 10g, goji berries 8g, red dates two, ginger, a little salt
Practice
Pigeon chopped pieces, water boiled into the casserole, add herbs, ginger, boiled and simmered on low heat for an hour, and finally seasoning can be.
Note: Pregnant women, gas deficiency, blood deficiency people can not eat with Tianma, so this soup is not suitable for the above people to drink.
Tips for making pigeon soup
1. When making pigeon soup, it is recommended to pick the old pigeon to make, because the old pigeon has a higher nutritional value, and the taste of the soup is better.
2. It is recommended to use casserole to cook pigeon soup, because casserole has good thermal conductivity, slow heat dissipation, and slow simmering over low heat can save fuel and cook pigeon soup faster.
3. When making the time to simmer can not be too long or too short, generally controlled in 1 ~ 2 two hours can be (the old pigeon time is relatively long), simmering time is too long to do out of the pigeon soup nutrients will be lost, and purine is also high, consumption is not good.