What are the benefits of eating grapes? Grapes are on the market in autumn. Although it's winter now, it still can't stop people's love of eating grapes. Let's take a look with me to see what benefits eating grapes can bring.
What benefits can eating grapes bring 1 1. The efficacy and function of grapes
1, beauty beauty
Grape is rich in nutrients, among which grape polyphenols have antioxidant effect, which can block the rapid proliferation of free genes and effectively delay aging; Grape stone can soften skin and make skin bright and shiny. Vitamin B3 and rich minerals in grape pulp can deeply moisturize, resist aging and promote skin cell regeneration.
2, appetizing and promoting fluid production
Grapes are rich in glucose, which is easily absorbed by the human body. Grape contains tartaric acid, which can effectively promote digestion, stimulate appetite and promote fluid production. It is an ideal fruit for people with weak digestive ability.
3. Oxidation resistance
Anthocyanins in grapes have been proved to have super antioxidant activity. Anthocyanin has anti-elastase activity, can scavenge free radicals in human body, and plays an important role in treating symptoms such as capillary obstruction, osmotic disorder and venous lymphatic insufficiency. It is an important active substance in pharmaceutical products.
4, Yiqi Buxue
Because grapes contain a lot of glucose, it can effectively supplement blood sugar, cheer up the spirit and prevent neurasthenia. Because grapes are rich in iron, they are especially suitable for women, children and weak anemia.
5. Anti-infection
Grape contains natural polyphenol, which can combine with protein in bacteria and viruses, making it lose the ability to transmit diseases.
6. Nourish the liver and kidney
Grape is flat and sweet, and drinking grape wine can effectively nourish the liver and kidney. Grapes are mostly natural free radical scavengers, which have strong oxidation resistance and can effectively adjust the function of liver cells and reduce the damage of free radicals to liver cells. Grape can promote digestion, be easily absorbed, protect liver and strengthen kidney.
7, prevent thrombosis
Grape contains a component called resveratrol, which is a natural antibacterial compound. It can reduce albumin lipids, reduce platelet aggregation in human body, effectively prevent low-density lipoprotein oxidation, increase high-density lipoprotein cholesterol and prevent atherosclerosis.
8, prevent coronary heart disease
Grapes are made into wine, which can increase the high density lipoprotein in plasma and reduce the low density lipoprotein content after drinking. Therefore, eating grapes or drinking wine often can reduce the death probability caused by coronary heart disease. At the same time, the high content of potassium in grapes can help the human body to better accumulate calcium, promote the function of the kidney and regulate the heart rate.
9. Anti-cancer and anti-cancer
Grape skin contains a beneficial anti-cancer substance, which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. Grape juice can effectively help postoperative patients to inhibit rejection, which is very helpful to restore health.
Second, the edible taboos of grapes
1, grapes should not be eaten more, and eating too much grape ash at one time can cause internal heat, constipation or diarrhea, boredom and other symptoms.
2, patients with fever or acute inflammation should not eat grapes, because they are generally warm fruits, and eating them is easy to aggravate the condition.
3, if you drink water immediately after eating grapes, it is easy to cause diarrhea; In addition, the combination of grapes and aquatic products is also prone to diarrhea.
4, glucose is rich in glucose, for people with hypoglycemia, it can effectively alleviate the symptoms of hypoglycemia, but diabetics should not eat more, especially raisins.
What benefits can eating grapes bring? 2 1, benefiting qi and enriching blood
For people who are short of qi and blood, flustered, short of breath, and prone to night sweats when sleeping at night, if grapes are eaten properly, the symptoms of palpitation and short of breath can be alleviated by supplementing qi and blood.
2, strong bones and muscles
Therefore, people with weak waist and knees, osteoporosis and low back and leg pain can eat grapes properly, which can strengthen muscles and bones.
3. Tongli urinates
For edema caused by kidney, liver or heart dysfunction, proper consumption of grapes can play a good role in reducing swelling. The sugar content of grapes is relatively high, usually 15%-30%. Therefore, if you are a diabetic with unstable blood sugar or low glucose tolerance, you must strictly control your intake when eating grapes.
4. Prevent thrombosis
In fact, it is good for us to eat grapes regularly, because during the study, it was found that eating grapes regularly can reduce the serum cholesterol level of human body. It can also reduce the cohesion of platelets, so taking it often can effectively prevent the possibility of cardiovascular and cerebrovascular diseases. And compared with the ability of aspirin tissue thrombosis, grape by going up one flight of stairs.
5. Prevent neurasthenia and excessive fatigue.
Regular consumption of grapes can also help us to prevent neurasthenia. Grapes contain a lot of amino acids, glucose, organic acids and vitamins, which can effectively promote brain nerve excitement, so it has a good effect on neurasthenia and excessive fatigue.
6, detoxification, expectorant effect
Regular consumption of grapes also has certain benefits. I believe everyone knows that grapes can effectively help the lungs to excrete cytotoxins, and can also play an expectorant role when taken frequently, which has a good therapeutic effect on some respiratory tract inflammation caused by frequent smoking. If you are a long-term smoker, you'd better eat more grapes every day, which can better protect your health.
7, antiviral effect
It is found that taking grape juice can effectively promote the recovery of the weak and sick people, and can also assist the recovery of patients with arteriosclerosis and organ transplantation, and it can also play an antiviral role directly.