10 kinds of fruits suitable for eating diabetes

10 kinds of fruits suitable for eating diabetes, diabetes is one of the very common conditions, many people think that diabetes is not able to eat fruits, this is wrong, some fruits are appropriate to eat is good for their body, the following share 10 kinds of fruits suitable for eating diabetes.

10 kinds of fruit suitable for eating diabetes 1

The first condition that allows patients to eat fruit is that blood sugar has been basically controlled. If the condition is well controlled, you can eat fruits containing less than 12% sugar, but the amount of food in a day to control within 100 grams is appropriate. For patients who have no appetite due to severe infection, appropriate fruits can also be chosen to replace part of the main food, such as oranges and apples. Anyone who eats fruits is advised to reduce the amount of main food. Patients who are unstable and whose blood sugar is not yet under control should abstain from eating fruits.

1, pomelo

In ordinary life, eat more pomelo, not only will not lead to obesity and elevated blood sugar, but also has the effect of lowering blood sugar. China's traditional Chinese medicine pointed out that pomelo cold taste sweet, sour, appropriate consumption with the lower gas elimination phlegm, the role of stomach elimination. Especially diabetic patients are more suitable to eat pomelo, because in which contains a large number of rich insulin-like components, and therefore appropriate consumption can not only lower blood sugar, but also on the cardiovascular also has a very good protective effect.

2, cherries

Cherries also belong to the low-sugar fruits, so the fear of obesity in the crowd in ordinary life can be used in place of other high-sugar fruits. And in the cherry is also rich in pectin, this material is conducive to increase the amount of insulin secretion, so that the blood sugar stable and rapid decline. Therefore, it is recommended that people with high blood sugar and diabetes should eat more cherries.

3, avocados

It is rich in unsaturated fatty acids, soluble dietary fiber and insoluble dietary fiber, on the control of blood glucose, lipids are beneficial. However, because of its high calorie content, half a day is enough.

4, orange

Oranges taste sweet, sour, cool. It has the effect of generating fluids to quench thirst, appetizing and helping digestion, and preventing constipation. Oranges contain hesperidin, citric acid, malic acid, succinic acid, pectin and vitamins and other nutrients, with increased capillary elasticity, reduce the efficacy of blood cholesterol, as well as prevention and treatment of hypertension, atherosclerosis, a series of vascular diseases caused by diabetes is very beneficial.

5, apple

Apple is also a low-sugar fruit. Apples are cool and sweet, no matter what varieties of apples, appropriate consumption of apples have obvious tonic heart and qi, zhenjin cough, stomach and spleen, in addition to the annoyance, the effect of summer. And because of the slow and uniform absorption of sugar in apples, it has a very good effect on lowering blood sugar, especially postprandial blood sugar. It can be said that eating apples regularly is very good for diabetics.

6, pears

Chinese medicine pointed out that the pear cold taste sweet, slightly acidic, has a very obvious role in the production of fluids, moistening the lungs, clearing the heat, cooling the heart, eliminating phlegm, lowering the fire, stopping the hot cough, detoxification. And the pear contains sugar is also very little, so some fear of obesity and diabetes patients in ordinary life can replace other fruits to eat.

7, guava

Guava fruit is nutritious, high in vitamin A, C, fiber and phosphorus, potassium, calcium, magnesium and other trace elements, rich in protein and lipids. Eat often can anti-aging, discharge toxins, promote metabolism, regulate physiological functions. Guava contains flavonoids can be combined with sugar to improve the utilization of glucose in the surrounding tissues, and can promote the sugar and lipid. Metabolism plays a good role in controlling blood sugar, is the best fruit for diabetics.

8, berries

Blueberries, blackberries, strawberries and other similar foods, carbohydrate content is not high, but contains a large amount of dietary fiber, vitamins and antioxidants. These berries sugar lovers can eat some berries properly, but do not exceed about 50 grams each time, because they are also high in sugar content.

9, tomatoes

The American Diabetes Association will be included in the tomatoes suitable for diabetic superfoods. Tomatoes are rich in iron, vitamin C, E, etc., have a certain role in lowering blood pressure and improving HDL.

10, popcorn

popcorn more water, low calorie, mellow flesh, have heat detoxification, eliminate stagnation of pharyngeal, laxative and other effects, but also reduce blood sugar, is more suitable for diabetic patients fruit. Poppy contains a lot of citric acid, malic acid, etc., can promote food digestion, enhance appetite, improve the gastrointestinal function of diabetic patients.

10 kinds of fruits suitable for diabetes 2

Diabetes eating fruits need to adhere to the 4 principles

1, diabetic patients in the blood glucose down to normal levels and stable for a period of time, you can eat part of the fruit in moderation.

2, fruit should not be eaten with meals, but as a meal, can be eaten at 10:00 a.m. or around 3:00 p.m., but should not be eaten at night as a meal.

3, should favor the choice of relatively low sugar content and slow rise in blood sugar rate of the fruit, if the sugar content of the fruit, need to reduce the amount of food.

4, the amount of daily consumption of fruit is generally about 200 grams is more appropriate, should not be more than 1 food exchange portion, and should reduce the amount of staple food.

Selecting fruits according to their sugar content

When diabetic patients eat fruits, the easiest way is to regulate the amount of consumption according to the sugar content of the fruits: low-sugar fruits can be eaten more often, middle-sugar fruits less often, and high-sugar fruits to the point.

Low-sugar fruits: every 100 grams of fruit containing less than 10 grams of sugar in the fruit, the following table of 22 low-sugar fruits can be eaten 200-300 grams per day.

Medium-sugar fruits: fruits containing 11-20 grams of sugar per 100 grams of fruit. Such as bananas, pomegranates, oranges, apples, kiwis, lychees, mangoes, persimmons and so on. 100~200 grams can be consumed daily.

High-sugar fruits: fruits containing more than 20 grams of sugar per 100 grams of fruit, including fresh jujube, hawthorn. You can consume 50~100 grams per day.

Avoid going into this misunderstanding: the fruit is too sweet, diabetics can not eat

Sweet food is not necessarily high in sugar, such as watermelon is very sweet, but its water content is large, and the sugar content and glycemic index is not high, belonging to the low-sugar fruits, far more than a piece of salty bread.

10 kinds of fruits suitable for diabetes 3

Diabetics eat fruit of the four basic principles

Many diabetic patients think: fruits are high in sugar, the consumption of which affects the stability of blood glucose, and will aggravate the condition. In fact, fresh fruit is rich in vitamins and minerals, diabetic patients to prevent atherosclerosis, retinopathy, constipation and other benefits, so diabetics do not generalize the exclusion of fruit. Furthermore, fruits contain varying amounts of sugar, so they should not be viewed in the same way.

1, want to eat fruit, your blood glucose concentration should reach the following standards

Otherwise, please use cucumbers, tomatoes, etc. instead of fruit. The standard is: fasting blood glucose control in 140mg / dl below, 2 hours after the meal blood glucose control in 180mg / dl below, glycated hemoglobin control in 7.5% below, did not often appear hyperglycemia or hypoglycemia.

2, the time to eat fruit

Fruit is generally eaten as a meal, that is, in the middle of the two main meals (such as 10:00 a.m. or 3:00 p.m.) or one hour before bedtime to eat, which can be avoided to avoid a one-time intake of too many carbohydrates and make the pancreas overburdened. Eating fruit immediately before or after a meal is generally not recommended.

3, the amount of fruit

According to the effect of fruit on blood glucose, you can eat about 200 grams of fruit per day (which can provide about 90 kcal), and at the same time should be reduced by half a couple of (25 grams) of staple foods, which is the food equivalence approach to exchange, in order to maintain the same total daily intake of calories.

4, the choice of fruit

In the choice of fruit, many patients think that "not sweet" fruit can be eaten, but the fact is that the fruit, whether sweet, sour, contain a certain amount of glucose and fructose, can not be based on the eating up with acid to determine the glucose Fructose content of high and low. Diabetic patients should choose more low-glycemic index of the fruit, help to maintain blood sugar stability.

The carbohydrate content of various fruits is 6% to 20%. You should choose fruits with relatively low sugar content and a slower rate of blood sugar elevation. Different diabetic patients may have some differences in their sensitivity to the sugar content of fruits, and can make choices based on their own practical experience.

What fruits can I eat with diabetes? The amount of sugar in fruits varies, so choose your food carefully. Here we look at the sugar content of some fruits.

(1) per 100 grams of fruit sugar content of less than 10 grams of plums, watermelon, melon, orange, lemon, grapes, peaches, plums, apricots, loquat, pineapple, strawberries, sugar cane, coconut, cherries, olives, etc., diabetic patients can choose.

(2) per 100 grams of fruit containing 11-20 grams of sugar in the fruit are bananas, pomegranates, grapefruit, oranges, apples, pears, lychee, mango, etc., you have to be careful to choose.

(3) more than 20 grams of sugar per 100 grams of fruit, jujube, red fruit, especially dried jujube, jujube, persimmon, raisins, dried apricots, cinnamon, etc., its sugar content is very high, do not eat.

Many vegetables can be consumed as fruit, such as tomatoes, cucumbers, vegetables and melons, etc., per 100 grams of sugar content of less than 5 grams, but also rich in vitamins, can completely replace the fruit, suitable for diabetic patients to eat.