1, stir-fried sweet potato leaves with minced garlic

Sweet potato leaves with minced garlic are a seasonal stir-fry that many people like to eat in recent years. Because people now know that the nutritional value of sweet potato leaves is very high, even higher than that of sweet potatoes.

2. Stir-fry pumpkin vines

Pumpkin vines are also popular in recent years. I remember that few people used to eat pumpkin vines. Because many people find that the nutritional value of pumpkin vine is very high, and it tastes good.

3. Stir-fried potatoes with green peppers

Fried shredded potatoes with green pepper is an appetizer that many people like to eat. Whether cooking at home or eating in a restaurant, many people will eat this dish.

4. Stir-fried lotus root slices

Vegetarian fried lotus root slices are one of my favorite ingredients, especially with fresh lotus root, which is very delicious. Lotus root is one of the most suitable vegetables for women to eat regularly.

5. Fried shrimps with lotus root.

Lotus root is one of our favorite vegetables in Hubei. Lotus root is usually produced in summer. Lotus root band is the tender stem of lotus root. Lotus root band has very good nutritional value and good taste, and is suitable for cooking.

6. Stir-fried loofah

Stir-fried loofah is very suitable for summer, also known as water melon, and loofah is also a very suitable vegetable for female friends. Luffa can be used for cooking and cooking soup.

7. Fried eggplant with beans

Stir-fried eggplant with beans is made of appropriate vegetables in summer, and beans and eggplant are fried together. These two ingredients with stir-fry taste very good and have complementary nutrition.

8, bitter gourd scrambled eggs

Scrambled eggs with bitter gourd is a summer meal, but many people don't like the bitterness of bitter gourd, but I personally think bitter gourd tastes delicious. Bitter as bitter, bitter gourd is indeed a very good ingredient with very high nutritional value.

9. Stir-fry spinach

Stir-fried spinach is an essential vegetarian dish in summer, and spinach is also one of the rare green leafy vegetables in summer. Water spinach is best for stir-frying.

10, stir-fried Gordon Euryale stems

Stir-fried Gordon Euryale stem is a very appetizing small stir-fry. Many people would rather not eat Gordon Euryale stem. Gordon Euryale stem is a chicken-headed stalk, so it is a tender stem. It is a very good food with high nutritional value and looks a bit like lotus root.

1 1, stir-fried edamame with minced meat

Stir-fried edamame with minced meat is a very good next meal. It is nutritious and delicious with meat and vegetables. Soybeans are also the ingredients that are now on the market in large quantities, and can be used for cold salad and stir-frying.

12, stir-fried red amaranth

Stir-fried red amaranth is a vegetarian dish that many people like to eat in summer. The nutritional value of red amaranth is very high, and its color is purple and beautiful.