There are many ways to lose weight, and many people think that if you don't eat, you will lose weight. If you don't eat, you will lose weight in a short time, but when you eat something later, your weight will go up quickly, and finally you will find that you are uglier than before. For example, the skin looks bad, the hair looks bad, and the ratio of muscle to fat has changed badly. The worst-case scenario is that such a diet will ruin your health. What's worse, if you are a developing girl, it's all over if one of you is stunted. Ignorant people think that losing weight doesn't cost anything, but it's just the opposite. I tell you responsibly that no matter how you lose weight, it will cost a lot of money. Of course, time is also a part of money.

First of all, it is not feasible to lose weight without eating: the metabolic energy of the human body is related to how much you eat. When you eat less, you will lose weight in a short time, but over time your body will help you "save energy" and your metabolism will slow down. People with slow metabolism will get old, which is generally known by looking at the skin. And your muscle density gradually decreases to reduce consumption. Muscle is directly related to insulin, so people who eat fat have great strength! After a long time, if you eat less and metabolize less, you won't lose weight. When you accidentally eat enough, the inexhaustible energy can easily become subcutaneous fat and fat. Besides, dieting without nutrition knowledge will generally ruin your health, so some fat people are still so fat when they are hungry, and they have a big problem with nutrition.

a healthy way to lose weight: first of all, nutrition: including the principle that you can't have less vitamins A to E, but also eat less and eat more meals.

1 breakfast: boiled oats, fruits and yogurt (not yogurt or anything, but thick ones). If you have a refrigerator, you'd better make it yourself. It's very simple without additives. If it's all troublesome, milk will replace it. ), sweet corn (optional) (adding that eating fruit and milk at the same time will affect the absorption of vitamin C, and the fruit can be held first)

2 Chinese food: eat more vegetables, try to eat fish instead of meat, and avoid the fat one. It doesn't matter if the fish is fat. Fish oil is easier to metabolize. Just control your appetite and don't be too full. Don't sleep immediately after eating.

3 dinner: same as above, just eat half a belly, but don't be full.

4 supper: boiled oats, fruits and yogurt (in fact, you should eat less at dinner, so that you can control your weight, and you should not eat supper before going to bed)

5 As for snacks, it is not recommended to eat ice cream. Now ice cream 2 has been traded in 3 yuan, while a bottle of pure milk of 25 ml needs 2.5 yuan, and the cost of refrigeration has not been said yet. Nowadays, ice cream is generally made of margarine and sweetener essence. Real cream is a by-product of milk degreasing, but the price is not so cheap. There are fatty acids in margarine, which is very difficult to metabolize! Don't eat anything processed with cream in China.

then there is exercise: eating grams alone can't reduce weight, but aerobic exercise is needed. Aerobic exercise is less intense exercise, and the best choice is long-distance running. The most developed muscle in the human body is the thigh, and long-distance running has a weight loss effect than any other exercise. And when your muscle density increases, it looks more beautiful, and your muscles will also metabolize energy when you are not exercising. Exposure to the sun outdoors can also supplement vitamin D. If you exercise on an empty stomach before eating, you can make your body metabolize fat faster, but don't faint. (If you exercise without oxygen, you will only increase muscle mass, but you will not lose weight. Maybe you will become a big man. )

finally, it's time for work and rest: if you have a nap, don't be too full for Chinese food, and don't stay up late. Staying up late will lead to melatonin riots, which is very bad for weight loss.

as for drugs to lose weight. I'm not in this business, and I can't promise anything. However, some things can help you, such as cucumbers and pineapples, which can help you lose weight, and peppers can speed up your body's fever metabolism, but eating spicy food all the time is not good.

That's all I have to say. It's all my personal experience. My shift work and sitting in the computer room have made me fat. My weight has hardly changed from 152 to 134. One reason is that I can't rest on time. The most important thing is that I am a big man and I can't lose much. I hope my experience can help you.