Papaya originated in Mexico with many aliases, and was introduced to China in19th century. Because its shape is very similar to the two pieces folded in half in Buddhism, it has the name of bergamot and is now planted in the south of the Yangtze River. This vegetable not only tastes crisp and sweet, but also has rich nutritional value. So what is the best way to make bergamot? You can add cold salad after blanching, or cook some simple dishes after frying.

First, the first recommended dish is cold fingered citron. This dish is simple and easy to cook, and you can basically learn it. 300g of bergamot, green pepper 1 piece. First, shred the bergamot and green pepper, simply blanch them with boiling water, remove them and drain them, put them in a plate, and pour in soy sauce, sugar and monosodium glutamate. Stir-fried bergamot 500 grams, sweet pepper 300 grams. Slice the Chaenomeles and Sweet Peppers. When the oil temperature in the pot is 70% ripe, put the Chaenomeles and Green Peppers into the slices, stir-fry until broken, turn to medium heat, add sugar and salt, stir-fry for a few times, and then add some chicken essence to stir-fry simply to get out of the pot. Bergamot fried pork Bergamot 500g, tenderloin100g, garlic. When the oil temperature is 50% hot in the production process, add the meat slices. After the meat slices are discolored and broken, add onion and garlic. Stir-fry until fragrant, then pour in cooking wine and stir-fry evenly for several times. Then you can fry the bergamot.

Second, after the bergamot is broken, add vinegar and stir fry for a while. When it is almost ready, you can take it out of the pot. Bergamot scrambled eggs Material 500 grams of bergamot, 2 eggs, and appropriate amount of onion and ginger. In the production process, firstly slice the bergamot, beat the eggs into a bowl, add a proper amount of salt, then break the eggs, boil them over high fire, put them in when the oil temperature is three-ripe, and take them out after frying them to eight-ripe. Add a little oil to the pot, add onion and ginger, stir-fry until fragrant, pour in bergamot, add salt and stir-fry evenly, then add fried eggs and stir-fry for about one minute. The Nutritional Value of Chaenomeles Papaya is rich in protein, vitamins, carotene, trace elements and other ingredients that are beneficial to the human body, and it plays a health care role.

Third, for example, the selenium contained in Buddha's hands can effectively play an antioxidant role, prevent various cancers, and protect the cell structure and cell membrane function of human body. Eating more bergamot can help the human body lower blood pressure, effectively treat patients with heart disease or hypertension, and ensure that they are not sick as much as possible.