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How long does tremella cook?
Auricularia auricula is a kind of food with high nutritional content, which can clear away heat and reduce fire and cholesterol, so we can eat some tremella lotus seed soup in moderation. Tremella usually needs to be soaked in cold water for a period of time and boiled in an electric rice cooker for 2 hours, but the pressure cooker is more intense, but fresh tremella should be chosen to make tremella lotus root soup.

1. How long does it take to cook tremella?

Cooking with an electric cooker usually takes 1-2 hours, while cooking with a pressure cooker or an electric cooker will be faster, ranging from half an hour to an hour, depending on the kind of tremella.

Take boiled tremella as an example. Some tremella will not rot for a long time, some tremella will rot if it is cooked quickly, and sometimes it will not break even if it is stewed. The reason lies in our kitchen supplies and raw materials.

2. How to choose tremella?

The cost-effective auricularia auricula has large and loose spikes, fleshy ears, milky white or slightly yellow, no black spots or residues on the pedicel, and the flower shape is shiny, large and beautiful. If the petals of tremella are pale yellow, it is usually dried or rewound in rainy days. If the tremella is dark yellow in color, incomplete in flower shape, incomplete in shape and unclean in pedicle, it is of poor quality.

Look at the tone, the really good tone of tremella is white or a little yellow, especially white or especially yellow or even dark yellow. It must be produced in the middle and late stage of production and processing, and the quality is slightly weak. Purchase is not recommended. Look at the shape, smooth, large petals, fluffy, well-proportioned gaps. The most important thing is to see if the fleshy land is full, with residue and black spots. Those with residue are not clean.

3. How much is it appropriate to drink tremella lotus seed soup once?

It is enough to eat 10- 15g tremella every day (about 2/3 of a flower). Eating too much can easily lead to the deposition of working ability, which is not conducive to the digestion and absorption of the body. If you need to add spices such as lotus seeds, jujube and medlar, the amount of tremella can be reduced moderately. After all, it takes 6-7 bowls of water to cook a tremella, and drinking tremella lotus seed soup is very easy to get hungry.

Some taboos for eating auricularia auricula

1, one-night gluttony

Everyone knows that you can't eat overnight dishes, and tremella is not one of them. Drinking tremella lotus root soup overnight is easy to be poisoned. Both bag-planted auricularia auricula and outdoor forged wood-planted auricularia auricula contain more phosphate. After cooking, if left for a long time, phosphate will be converted into sodium nitrite under the decomposition of bacteria. When people drink tremella lotus seed soup all night, nitrite will naturally enter the blood circulation system, so that all normal hemoglobin concentrations in the body will be oxidized to the hemoglobin concentration of high-speed trains, and then they will lose the ability to work with co2, leading to poisoning and a series of symptoms of enterogenous Qing Wu's disease. Therefore, tremella should not be eaten overnight!

2. People who cough due to lung heat should eat carefully.

Auricularia auricula is moist and greasy. People with cough due to lung heat and excessive wet phlegm should eat carefully, and those with loose stool and diarrhea after eating should not. Rock sugar tremella has a high sugar content, especially before going to bed, otherwise it will increase blood viscosity.

Don't eat if the color is too white.

When buying tremella, you must grasp a certain way. It is healthier to choose high-quality tremella, and the top grade is dry and impetuous, with white and yellow color, large flowers, luster and thick collagen fibers. If the color tone is too white, it is often bleached by production and processing. If it is yellow and dark, it will be stored for too long, which is not suitable for purchase.

What is the effect of tremella?

1, Auricularia auricula can improve the detoxification ability of liver and protect liver; Auricularia auricula has certain curative effect on diffuse bronchitis and cor pulmonale in the elderly.

2, tremella contains vitamin D, which can avoid the outflow of calcium and is very beneficial to hair; Because it contains nutrients such as selenium, it can improve the anti-tumor immunity of human body.

3. Auricularia auricula is a very natural natural plant collagen fiber, plus its yin nourishing effect, long-term use can protect the skin and remove chloasma and freckles on the face.

4. The acid-base nucleotide substances in Auricularia auricula can improve the immunity, stimulate reticulocytes, improve the swallowing ability of white blood cell count and stimulate bone marrow hematopoiesis; Tremella polysaccharide has anti-tumor effect.

5, dietary fiber in tremella can help gastrointestinal peristalsis, reduce the digestion and absorption of human fat, and then achieve the actual effect of slimming.

6. Auricularia auricula can also improve the tolerance of tumor patients to radiotherapy and chemotherapy.

7. Auricularia auricula is rich in nutrients, including protein, body fat and various carbohydrates, minerals and liver sugar. Auricularia auricula protein contains 17 kinds of carbohydrates, and 3/4 of the carbohydrates necessary for human body can be produced by Auricularia auricula. Auricularia auricula also contains many minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium and sulfur. In addition, Auricularia auricula also contains liver sugar such as trehalose, polysaccharide and mannitol, which has high nutritional content and has the function of strengthening the body. It is a high-grade nourishing product.