Is there a difference between black glutinous rice and white glutinous rice? In fact, there is a difference between black glutinous rice and white glutinous rice, but the difference is not that big. Mainly the difference in efficacy, the main function of black glutinous rice is to enrich blood, and the main function of white glutinous rice is to nourish people's spleen and kidney. However, white glutinous rice does not have the nourishing effect of black glutinous rice, while black glutinous rice has the function of tonifying kidney and strengthening spleen, so generally speaking, the function of black glutinous rice is much greater than that of white glutinous rice. In addition, color is also a difference, although it can be said that this difference is not a difference.
What are the effects and functions of black glutinous rice and white glutinous rice? White glutinous rice has some functions, and black glutinous rice basically has them, so the following mainly introduces the functions of black glutinous rice: the first function is to expel foreign bodies and moisten the intestines to relieve constipation. Like white glutinous rice, black glutinous rice has seed coat, which contains some dietary fiber and crude fiber. These two substances can effectively wrap foreign bodies in the human body, such as hair and sand, and help the human body excrete. At the same time, they can also promote the peristalsis of human intestines, make people's defecation more intense, and prevent and relieve constipation; The second function is to replenish blood and nourish qi. This effect is only available in black glutinous rice, but not in white glutinous rice. The main reason is that the content of vitamin E and iron in the seed coat of black glutinous rice is very high, which is much higher than that of white glutinous rice. These two substances can enhance the hematopoietic capacity of human bone marrow, so that human qi and blood can be continuously supplemented; The third function is fitness. The seed coat of black glutinous rice and white glutinous rice contains a certain amount of iron. Although the iron content of white glutinous rice is relatively low, it can also strengthen human bones like black glutinous rice, making human bones more compact.
What are the eating taboos of black glutinous rice and white glutinous rice? First, people with indigestion should not eat it. Although both kinds of glutinous rice can speed up the digestion of food, it is even worse to eat black glutinous rice if the digestion ability is not good. Second, people with high blood sugar and diabetics should not eat it. Two kinds of glutinous rice contain a lot of starch, which will produce a lot of sugar after being decomposed by human body.