Brief introduction and benefits of black sesame paste;

Brief introduction of black sesame paste

1, black sesame paste, in fact, the real black sesame ingredients are very few, and more are sugar and starch.

2. Good natural black sesame paste will generally have the effect of tonifying kidney.

3. Black sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium.

Second, the benefits of black sesame paste

1, sesame is sweet and warm, and has the effects of enriching blood, moistening intestines, promoting lactation and nourishing hair.

2. It can be used to treat weakness, premature gray hair, anemia, dry stool, dizziness and tinnitus.

3, eating more will make the skin smooth, less wrinkles, and make the skin ruddy and white. It can also treat constipation.

4. Calcium supplement: The calcium content of black sesame seeds is much higher than the first two. The calcium content in black sesame seeds per100g is close to 800 mg, while the calcium content in milk per100g is only about 200 mg.

5. Lowering blood pressure, black sesame is rich in potassium, with high potassium per100g, but much less sodium. The ratio of potassium to sodium is close to 40: 1, which is very important for controlling blood pressure and maintaining heart health.

6. Can blacken and moisten hair. Modern research has proved that the decrease of melanin secretion by hair follicle melanocytes is the main cause of gray hair, and the decrease of tyrosinase quantity is one of its pathological mechanisms. It is found that the water extract of black sesame can promote the expression of tyrosinase and improve the synthesis of melanin, so the white hair can turn black again.