One, the role of okra
1, okra young fruit contains a viscous liquid and arabinogalactan, galactosan, rhamnogalactan, protein, etc., often eaten to help digestion, enhance physical strength, protect the liver, stomach and intestines.
2, okra contains iron, calcium and sugar and other nutrients, have the effect of preventing anemia.
3, it contains vitamin A and beta-carotene, etc., is beneficial to retinal health, maintenance of vision.
4, it is rich in zinc and selenium and other trace elements, can enhance the body's anti-cancer, anti-cancer.
5, also rich in vitamin C and soluble fiber, not only has a health effect on the skin, and can make the skin whitening, tender.
Two, two kinds of people should not eat okra
1, the first kind of people are patients with kidney stones and hyperuricemia, this disease population is best not to eat. Because okra contains calcium oxalate, which is one of the important causes of gout.
2, the second kind of person is the spleen and stomach cold people. This is mainly because okra is cold, weak spleen and stomach, easy to diarrhea, it is best to eat some, otherwise it is easy to aggravate the situation of diarrhea.
3, in addition, okra in the mucus protein and skin on the velvet are allergens, so it is recommended that people with allergies must pay attention to observe whether they will be allergic to these substances. p>Okrai cold, belonging to the cold food, so in the okra should not be with other cold, cool meat food has been cooking or eating together, easy to lead to the spleen and stomach cold, causing diarrhea and other discomfort reaction.
1, cool meat: buffalo meat, duck, rabbit, horse's milk, frog meat (Tianji), fish, abalone.
2, cold meat: duck eggs (sex slightly cold), horse meat, otter meat, crabs, sea crabs, clams (sand clams, sea clams, clams), oyster meat, snails, earthworms, snails (big cold), snails, mussels, mussels, corbiculae (river corbiculae), oysters, octopus.
3, cool vegetables: tomatoes (slightly cold), dry celery, watercress, eggplant, greens, kohlrabi, wild rice, amaranth, marjoram, chrysanthemum brain, spinach, golden needles (cauliflower), lettuce (lettuce), cauliflower, wolfberry head, artemisia japonica, tofu (bean curd skin, tofu jerky, tofu milk), gluten, lotus root, winter melon, groundnut, squash, cucumber, sea cress (wakame), mushrooms, enoki mushrooms.
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