What soup is good for women to tonify kidney? Kidney deficiency will affect their life and work. When people hear about kidney deficiency, their first reaction may be male kidney deficiency. Tonifying kidney is not a man's patent. Women are full of kidney qi and more energetic. So what soup should women drink for tonifying kidney?
What soup is good for women to tonify kidney? 1 1, turtle Zishen decoction.
Materials: soft-shelled turtle 1 animal (above 300g), Lycium barbarum 10g, Radix Rehmanniae Preparata 15g.
Practice: After the turtle is slaughtered, the head, claws, viscera and carapace are removed, washed, cut into small squares and put into aluminum pot; Then add washed Lycium barbarum and Radix Rehmanniae Preparata, add appropriate amount of water, boil with strong fire, and then stew with slow fire until the nail fish is cooked. You can eat it often.
Efficacy: nourishing yin and tonifying kidney. The nail fish in the recipe can nourish yin and cool blood; Lycium barbarum protects the liver and nourishes the kidney, which is beneficial to eyesight; Rehmannia glutinosa nourishes yin and blood. Headache belongs to kidney yin deficiency, so people should eat this prescription.
2. Stewed black-bone chicken with salvia miltiorrhiza and safflower
Ingredients: 800g of silky fowl, 6g of salvia miltiorrhiza10g, 6g of safflower, 3g of fritillary bulb15g, 3g of monosodium glutamate, 5g of ginger, 6g of onion, 5g of salt, 2g of pepper and 0g of cooking wine10g.
Practice: After the black-bone chicken is slaughtered, the hair, viscera and claws are removed; Moisten Saviae Miltiorrhizae Radix sufficiently and cut into thin slices; Removing impurities from Bulbus Fritillariae Cirrhosae and cutting into large particles; Removing impurities from Carthamus tinctorius and washing; Crush ginger and cut onion into sections; Put black-bone chicken, Bulbus Fritillariae Cirrhosae, Carthami Flos, Saviae Miltiorrhizae Radix, Rhizoma Zingiberis Recens, Bulbus Allii Fistulosi and Shaoxing wine into a stew pot, and add 2800 ml of clear water; Boil the saucepan with high fire, and then simmer for 35 minutes; Add salt, monosodium glutamate and pepper and mix well.
Efficacy: Black-bone chicken is the first choice for women to preserve health, nourish yin and tonify kidney. Cooking or making soup with black-bone chicken is very beneficial to women's health, which can not only yin beauty, but also tonify qi and blood.
3. Huaiqi Shihu Luotou Decoction
Ingredients: yam, medlar, Dendrobium, fig, dried snail head, ginger and pork.
Practice: wash yam, medlar, Dendrobium and fig for later use; Soak the dried snail head in hot water, heat half a pot of water, add a small piece of ginger, soak the snail head in water for 3-5 minutes and pick it up; Cleaning pork, cutting into pieces, and soaking in clear water; Pour 8 bowls of water into an earthenware pot and bring to a boil. Add all the ingredients, boil over high fire, and then simmer for two hours. Season with salt and drink.
Efficacy: nourishing yin and tonifying kidney, expelling wind and improving eyesight, invigorating spleen and appetizing, tonifying kidney and replenishing essence. Snail head has the effects of nourishing liver and yin, benefiting eyes and improving eyesight. Adding Lycium barbarum and Dendrobium officinale, the soup is delicious, nourishing but not dry, which is especially helpful for people who are overworked and overworked.
4. Stewed lean meat soup with sea cucumber
Ingredients: 250g lean pork, 250g water-soaked sea cucumber, 5 jujubes, and proper amount of seasoning.
Practice: First, the sea cucumber can be washed and shredded. Wash and shred lean meat. Jujube is pitted and washed. Put all the ingredients in a saucepan, cover with appropriate amount of boiling water, simmer for 2-3 hours, and season.
Efficacy: tonify kidney and essence, moisten intestines and dry. Sea cucumber can not only tonify kidney yang, but also nourish kidney yin, and has the functions of supplementing both yin and yang and greatly replenishing vitality. Pork lean meat is sweet and moist, which can moisten the stomach, promote fluid production and gain muscle. Jujube is a good medicine for enriching blood and strengthening spleen. Boiling these three foods into soup has a good effect on tonifying kidney and nourishing blood, moistening dryness and smoothing intestines.
5. Black beans, red dates, pond lice and fish soup
Ingredients: black beans, red dates, pond lice fish, ginger.
Practice: Wash and soak black beans one night in advance for later use; Wash the slaughtered pond lice and drain the water; If the fish is larger, it can be cut into two sections; Wash red dates and remove the core; Black beans are picked up and washed; Hot pot, wipe the pot with a small piece of broken ginger, add two spoonfuls of oil, add pond lice and fry until both sides are slightly yellow; Pour 8 bowls of water into the pot and bring to a boil. Add all the ingredients and bring to a boil. Turn the pan to low heat and cook for an hour and a half. Season with salt and serve.
What soup is good for women to tonify kidney? Binaural chicken liver decoction
Soak 15g auricularia auricula and tremella in warm water, remove pedicels, wash and tear into small pieces; 200 grams of chicken liver was washed, sliced, mixed with cooking wine and vinegar, and marinated for a while; 25g of rape is washed and cut into sections; 25g carrots, washed and sliced; Pour clear soup into a pot, add ginger slices and onion slices, boil chicken liver and carrot slices, then add black fungus and tremella, turn to medium heat and cook for about 20 minutes, add rapeseed and cook slightly, season with salt and chicken essence, and pour sesame oil.
This soup has the effects of tonifying kidney and nourishing yin, enriching blood and promoting blood circulation, and strengthening body constitution and replenishing essence.
Zhugan Yishen decoction
Take 250 grams of pig liver, wash it, cut it into pieces, blanch it in a boiling pot, and then take it out and put it in a casserole; Taking acanthopanax senticosus bark 10g and Schisandra chinensis 10g, putting them into gauze bags, and tying them tightly to make medicine bags; Soak 30 grams of mushrooms in warm water, remove pedicels, wash and slice; Wash 20 grams of medlar, wash ginger and slice, wash onion and cut into pieces. Put all the ingredients together in a casserole, pour the broth into it, bring it to a boil with high fire, then turn the heat down for about 30 minutes, take out the medicine bag, and season with salt, monosodium glutamate and soy sauce.
In this soup, pig liver is eaten together with Chinese wolfberry, acanthopanax senticosus, Schisandra chinensis and other medicinal materials, which has the functions of nourishing liver and kidney and strengthening body.
Dictyophora black chicken soup
Take 15g Lycium barbarum, soak it in clear water and wash it; Slaughter a black-bone chicken, remove chicken feathers and internal organs, wash and cut into pieces, put it in a boiling water pot to remove blood, take it out and wash it with clear water; 50 grams of dictyophora indusiata, soaked in warm water, washed and sliced; Put black-bone chicken pieces into a casserole, pour chicken soup, cook cooking wine, add ginger slices and onion segments, bring to a boil with high fire, add bamboo shoots, change to medium fire and cook until black-bone chicken and bamboo shoots are cooked, add Lycium barbarum, cook for another five minutes, season with salt and monosodium glutamate, and thicken with water starch.
Lycium barbarum in this soup has the effect of nourishing liver and kidney. Black-bone chicken is a kind of meat with high protein and low fat, which has the effects of nourishing liver and kidney and benefiting spleen and stomach. Dictyophora dictyophora contains high amino acids and minerals, and is an excellent nourishing food. Together, it can nourish yin and kidney, replenish qi and nourish blood, and has a good therapeutic effect on irregular menstruation and dizziness caused by female kidney yin deficiency.
Milk pork loin soup
Take a piece of pork tenderloin, peel it, cut it from the middle, cut it into pieces, put it in a boiling pot with vinegar and cooking wine, remove it thoroughly, and drain it; Wash Poria cocos 15g, put clear water in the pot, add ginger slices and onion slices, bring to a boil with high fire, pick out onion slices and ginger slices, add Poria cocos and pork tenderloin, add 300g milk, bring to a low heat, and add salt and honey to taste.
In this soup, Poria cocos has the effects of strengthening the spleen and regulating the stomach, calming the heart and calming the nerves, and promoting diuresis and eliminating dampness. Pig waist has the effect of tonifying kidney and strengthening waist; Milk can tonify qi and nourish blood, moisten lung and stomach, promote fluid production and moisten intestines. Taken together, it can tonify kidney, promote blood circulation and regulate menstruation, and is suitable for women with hypomenorrhea caused by kidney deficiency.
Lentil and soybean soup
Take 150g mussel, wash it with warm water, soak it in warm water until soft, and drain it; Remove impurities from soybean 150g, clean it, put it in a container, soak it in warm water for 30min, pour it out and drain it, wash Lycium barbarum 15g, put the pot on fire, pour in a proper amount of vegetable oil, heat it to 50%, put it in a Jiang Mo wok, add mussels, stir-fry until it tastes delicious, then pour in soybeans, stir-fry evenly over high fire.
In this soup, mussels have the effects of nourishing liver and kidney and benefiting essence and blood, while soybeans strengthen the spleen and broaden the middle, benefiting qi and benefiting water. Together, it can achieve the purpose of nourishing liver and kidney, nourishing medlar, and has a good therapeutic effect on people with kidney deficiency and weak sexual desire.
What soup does a woman drink to tonify the kidney? 3 black beans, longan and jujube soup.
50g black beans, longan 15g, 65,438g red dates and 65,438g lotus seeds. Soak black beans and lotus seeds in clear water, wash red dates and longan, put the materials together in a pot, add enough water to boil, and then cook with low fire until the materials are soft and rotten.
Function: black beans nourish blood and soothe the nerves, and tonify kidney and yin; Longan nourishes blood and strengthens the spleen, nourishing the heart and calming the nerves; Lotus seeds strengthen the spleen to stop diarrhea, converge kidney essence, nourish the heart and soothe the nerves; Jujube nourishes yin, strengthens yang and nourishes blood. This soup can tonify kidney and nourish yin, and can improve symptoms such as kidney deficiency, frequent urination, soreness of waist and knees, and more leucorrhea.
Lycium barbarum and pork loin soup
1 pork loin, 1 medlar, appropriate amount of ginger slices and cooking wine. Wash pork tenderloin, add water and cooking wine to boil, blanch pork tenderloin with bleeding water, then clean pork tenderloin and cut it into strips, put pork tenderloin and Lycium barbarum together in a bowl, add ginger slices and appropriate amount of water, stew for 40 minutes, and add salt after cooking.
Function: Lycium barbarum nourishes liver and kidney and benefits eyesight; Pork loin is rich in nutrition, which is very suitable for people with kidney deficiency and can improve symptoms such as backache and night sweats.
Sea cucumber duck soup
30g of sea cucumber, 5g of ginger, 5g of onion, 2g of salt, washed slices of ginger, washed slices of onion, washed slices of duck, washed slices of sea cucumber, boiled with oil and salt, added with appropriate amount of water, boiled with low fire for 65,438+0 hours, then boiled with ginger and onion, and seasoned.
Functions: Stichopus japonicus can nourish yin and kidney, strengthen yang and replenish essence, nourish heart and moisten dryness, and replenish blood; Duck meat can nourish yin and tonify deficiency, nourish stomach and diuresis. This soup has the functions of nourishing liver and kidney and nourishing yin.
Chestnut red jujube black chicken soup
1 silky fowl, 200g chestnut, 15 red dates, proper amount of medlar, 1 small piece of ginger. Wash the black-bone chicken, blanch it in boiling water with blood, then take it out with ginger slices, boil it with strong fire and stew it for half an hour, then add chestnut, red dates and medlar for another half an hour, and finally add salt.
Function: chestnuts nourish stomach and spleen, tonify kidney and strengthen tendons; Black-bone chicken can nourish yin and clear heat, nourish liver and kidney, strengthen spleen and stop diarrhea. This soup is rich in nutrition and is a good tonic for women.