There are many patients with diarrhea, and the intestinal mucosa is intolerant of lactose, and milk contains a lot of lactose, which leads to a large amount of lactose that cannot be digested in the gastrointestinal tract, resulting in an increase in the osmotic pressure of the stomach, which is not conducive to the absorption of water, and secondly, it will accelerate the peristalsis of the stomach, thus making diarrhea more serious.
Therefore, you can't drink milk for diarrhea. Milk can not only alleviate the symptoms of diarrhea, but even aggravate the condition.
What food is good for diarrhea? 1. Eat apples, pomegranates and other fruits. You can eat some apples, pomegranates and other fruits for diarrhea, which will help you get better. Of course, not all fruits are edible, such as bananas, watermelons, pears and other cool fruits.
You can slice the apple and boil it in water. At this time, you should be careful not to add sugar, which is not conducive to the recovery of diarrhea and may even aggravate diarrhea.
2. During the salty diarrhea of rice porridge, you should eat some light food to avoid big fish, big meat and greasy food. You can drink some rice porridge and add some salt to it to help replenish electrolytes.
3, it is best not to eat indigestible food during eating noodles and diarrhea, otherwise it will increase the burden on the stomach, which is not conducive to the relief of the disease. Noodles are easy to digest and have high nutritional content. You can eat noodles during diarrhea, but be careful not to be too greasy, otherwise it is not conducive to the relief of the disease.
3 How to prevent drinking milk with diarrhea Most people who drink milk with diarrhea suffer from lactose intolerance. These people lack lactase to digest lactose in milk, or the secretion function of lactase is not very good, which eventually leads to lactose intolerance in milk, and diarrhea will occur after drinking milk.
At this time, you can take measures such as drinking less and slowly, and don't drink cold milk, which can effectively reduce the chance of drinking milk and having diarrhea.
4 Dietary contraindications for drinking milk 1, drinking milk can not take medicine, milk is not conducive to the absorption of drugs by the human body, and is not conducive to the rehabilitation of diseases.
2, you can't cook milk with bronze, copper will destroy vitamin A in milk, and it will also destroy the nutrition in milk, thus reducing the benefits of milk to the human body.
3. Milk can't be eaten with leeks and spinach. The content of oxalic acid in leek and spinach is high. If you eat milk and leek or spinach at the same time, it will affect the body's absorption of calcium.
4. It is not advisable to drink milk about one hour before and after eating acidic fruit. Protein in milk reacts with fruit acid in acidic fruit, which not only affects the absorption of nutrients by human body, but also is not conducive to digestion.
5. Milk and eggs can't be eaten together. Eggs contain ovalbumin, which will react with vitamin B in milk, which is not conducive to the body's absorption of vitamin B and even destroys digestive enzymes in the stomach.