Current location - Recipe Complete Network - Health preserving recipes - The calories of chicory.
The calories of chicory.
This paper talks about the efficacy and function of chicory, and the knowledge points corresponding to the efficacy and nutritional value of chicory. I hope it helps you, and don't forget to collect this website.

List of articles: 1. What are the functions and functions of Kuju? 2. What is the efficacy and function of chrysanthemum? 3. What is the efficacy and function of chrysanthemum? 4. What are the effects of chrysanthemum? What effect and function does chrysanthemum have? Bitter chrysanthemum is rich in protein, calcium, iron, magnesium and other essential elements, which can be used to develop new green nutritious food.

Sophora alopecuroides contains effective antioxidant components, which can effectively scavenge human free radicals, and has good radiation protection and immunity enhancement effects. It is a very reliable healthy food.

Using fresh and tender Kuju as raw material, supplemented by soybean filter pulp, Kuju tofu with bright color and high nutritional value can be made.

You can also use Sophora alopecuroides and fresh milk as the main raw materials and make it into Sophora alopecuroides yogurt after fermentation by lactic acid bacteria.

Sophora alopecuroides contains certain antioxidant active substances. We can extract antioxidant active substances from Sophora alopecuroides by appropriate methods, and then mix them with other ingredients such as water, glycerol and polydecyl olive ester to develop new skin care products.

Extended data:

Distribution area

Sophora alopecuroides is born in hillside or valley forest edge, undergrowth or flat land, open land or waterside, with an altitude of170-3200m.

Several times around the world.

Love water, love fat and bear drought.

It likes moist, fertile and loose soil, and can grow on soil ranging from sandy soil to clay with pH of PH4.5_8.9, but it grows best on slightly acidic to neutral sandy soil.

It is difficult to adapt to the environment such as drought, poor soil hardening, dense native grass groups or woodland with canopy density greater than 0.4.

In temperate regions, seedlings with developed roots can grow in autumn, and their underground parts can survive the winter smoothly; In the south of subtropical zone, all seedlings can overwinter with green leaves.

chrysanthemum

What is the function and function of Kuju? Bitter chrysanthemum is widely praised for its efficacy of clearing away heat and relieving summer heat. Can be eaten raw or cold, suitable for raw food, cooking or soup, and has high edible value. The following lists the efficacy and functions of Kuju for you, hoping to help you.

Efficacy and function of Sophora alopecuroides

Clearing liver and purging fire

Bitter oranges are cool, bitter and rich in vitamins. Has the functions of eliminating dryness-heat and getting angry. For dry throat and tongue, you can eat bitter chrysanthemum to relieve it, or you can drink bitter chrysanthemum tea directly to achieve the effect of relieving it.

Relaxation and diuresis

Bitter chrysanthemum is rich in dietary fiber, carotene and vitamin C, which can help intestinal peristalsis, help digestion and defecation, prevent constipation, promote urine excretion and eliminate toxins, so it can also be used as beauty beauty.

Prevention of anemia

Carotene, vitamin C, potassium, calcium and other nutrients in Sophora alopecuroides have a good effect on the prevention and treatment of anemia. In addition, Sophora alopecuroides can cool blood to stop bleeding and help the wound recover.

Anti-inflammatory and detumescence

Chrysanthemum morifolium contains dandelion sterol, choline and other components, which can effectively sterilize and diminish inflammation, and has a good curative effect on jaundice hepatitis, pharyngitis, cold and fever, chronic tracheitis and tonsillitis.

Cancer prevention and treatment

The active components in Sophora alopecuroides have a good inhibitory effect on acute lymphoblastic leukemia and acute and chronic myeloid leukemia.

In addition, chrysanthemum is also used to treat cervical cancer, rectal cancer and anal cancer.

reduce the blood sugar

Bitter chrysanthemum is low in calories, fat and carbohydrates. Bitter chrysanthemum can reduce blood sugar concentration, especially suitable for diabetics.

Edible method of bitter chrysanthemum

First, garlic sauce mixed with bitter chrysanthemum

1, health function: Sophora alopecuroides: clearing away heat and toxic materials, promoting growth and enhancing immunity; White sugar: rich in carbohydrates, promoting blood circulation and removing blood stasis;

2. Prepare ingredients;

3. Wash the bitter chrysanthemum and control the water;

4. Put a proper amount of sesame paste into a bowl, add a little sesame oil, mix well with cold boiled water, and dilute into noodle juice;

5. Peel the garlic, put it in a container and mash it into garlic. Add appropriate amount of salt, vinegar and sugar and mix well until the sugar is completely melted;

6. Pour step 4 into the bowl of step 3 and stir evenly;

7. Just cut the dried bitter chrysanthemum into two knives at will, put it on a plate, (don't cut it too much) pour the prepared sauce on it, and mix well before eating.

Second, cold bitter chrysanthemum

1, health care effect: white sugar: rich in carbohydrates, promoting blood circulation and removing blood stasis; Bitter chrysanthemum: clearing away heat and toxic materials, promoting growth and development, and enhancing immunity;

2. Wash the bitter chrysanthemum first, cut it into an open plate with a knife in the middle, mash the garlic, cut the dried pepper into sections, and put it in a plate filled with bitter chrysanthemum;

3, adjust the sweet and sour juice, according to your own taste, put vinegar, umami soy sauce, a little salt (salt must be less), sugar in turn. After mixing into sweet and sour juice, put a spoonful of bean paste and pour the mixed sweet and sour juice into the dish of bitter chrysanthemum;

4. Pour the oil into the pot and heat it. When the oil is 80% hot, take the pot and pour it on garlic and dried Chili;

5. Mix all the ingredients evenly, sprinkle with sesame seeds (or put them at home) and serve.

Matters needing attention in eating chrysanthemum

Bitter chrysanthemum likes cold climate. It can be eaten cold in early summer and has antibacterial, antipyretic, anti-inflammatory and eyesight improving effects.

Young leaves are edible.

Storage of Bitter Chrysanthemum: Bitter Chrysanthemum is not durable, so it is best to eat it as soon as possible.

Short-term storage can be wrapped in plastic wrap or put in plastic bags and refrigerated in the refrigerator.

Use 80 ~ 100g each time. Don't overdo it, it may damage the spleen and stomach.

People with weak spleen and stomach and low intake of loose stool should not eat it, people with high blood viscosity should not eat it, and people with particularly peaceful temperament should not eat it.

Guess you like:

1. How to cook bitter chrysanthemum when it is cold?

2. How to make the chicory in the restaurant cold and delicious?

3. The efficacy and nutritional value of chicory.

4. What are the effective vegetables for reducing fire?

5. Simple steps for cold bitter vegetables.

Efficacy and function of chrysanthemum: efficacy and function of chrysanthemum

The efficacy and function of bitter chrysanthemum, bitter chrysanthemum is a special dish in our daily life.

Many friends don't like bitter chrysanthemum because it tastes special.

Although it tastes a little bitter, it still has many benefits to the human body.

Let me introduce the efficacy and function of Kuju.

Efficacy and Function of Kuju 1

Medicinal value of chrysanthemum

1: regulating immunity

Bitter chrysanthemum contains a variety of polysaccharides, which can regulate immunity and fight against viruses. Eating some bitter chrysanthemums can enhance immunity and reduce illness.

At the same time, Sophora alopecuroides also has the function of lowering blood fat and blood sugar, and can be used as food for adjuvant treatment of hypertension and hyperglycemia.

Step 2 protect the liver

Bitter chrysanthemum contains a lot of choline, which can inhibit fatty liver and protect the liver.

At the same time, choline in bitter chrysanthemum can also reduce the chance of heart disease and prevent cancer.

In the future, Kuju may be able to develop new drugs to treat these diseases.

Bitter chrysanthemum is a common green leafy vegetable in life. Every spring and summer, it will be listed in large quantities. It is especially suitable for making cold salad for human consumption. It can supplement rich nutrition for human body, clear away heat and toxic materials, and prevent heatstroke. However, bitter chrysanthemum also has some taboos. You'd better know more before eating.

Efficacy and function of Sophora alopecuroides

1: sterilization and anti-inflammatory

Sterilization and anti-inflammation is the most important effect of chrysanthemum, because it is rich in potassium and hydrochloric acid, and also contains some dandelion. These are important medicinal ingredients, which can eliminate sensitive bacteria in the human body and prevent inflammation from breeding in the human body. Eating Chrysanthemum morifolium at ordinary times can prevent jaundice hepatitis and bacterial enteritis, which is particularly beneficial to maintaining human health.

Step 2 clear away heat and cool blood

Clearing heat and cooling blood is also one of the important functions of Kuju, which can clear away heat toxin in human body, relieve blood heat in human body, and have a certain preventive effect on internal bleeding caused by blood phosphorus and blood heat.

Bitter chrysanthemum is also a kind of healthy food with bitter taste and cold nature. After people eat this green leafy vegetable, they can prevent internal fire and prevent various symptoms of fire.

3. Prevention of hyperglycemia

Usually, people who eat bitter chrysanthemum can also prevent hyperglycemia, because the bitter hormone contained in bitter chrysanthemum has obvious hypoglycemic effect, which can prevent human blood sugar from rising, and can also reduce excessive blood sugar, so as to keep blood sugar in a normal and stable state and effectively reduce the incidence of diabetes. But people with hypoglycemia in life are not suitable for suffering from chrysanthemum.

Efficacy and function of Chrysanthemum morifolium II

1, antibacterial and anti-inflammatory

This is the main effect of Sophora alopecuroides. Dandelion sterol, choline and other components contained in it have bactericidal effect, and can be used to treat icteric hepatitis, pharyngitis, bacillary dysentery, common cold and fever, chronic tracheitis, tonsillitis, etc.

2. Clearing liver and reducing fire

Bitter chrysanthemum is cold, rich in water and vitamins, and has the effects of eliminating dryness and heat and reducing internal heat, which can relieve dry throat and tongue and upset caused by excessive internal heat.

Step 3 prevent anemia

Bitter chrysanthemum is rich in carotene, vitamin C, potassium, calcium and other nutrients, which can prevent anemia. Not only that, it can help the wound heal faster, but also play a role in cooling blood and stopping bleeding.

4. Vitamin supplements

Bitter chrysanthemum contains all kinds of vitamins needed by human body, as well as nutrients such as carotene, potassium salt and sodium salt, which is of positive significance for maintaining normal physiological activities of the body.

5. protect your eyes

The contents of vitamin C, carotene and B vitamins in Sophora alopecuroides are very high, which is an important substance to maintain the normal metabolism of human body.

So bitter chrysanthemum, then the vitamins in bitter chrysanthemum will have a very good effect on protecting eyes and fighting against pellagra and beriberi.

Step 6 Prevent cancer

Bitter chrysanthemum is a green vegetable that can prevent cancer. The liquid medicine decocted with clear water has a good preventive and relieving effect on human leukemia, which can reduce the activity of leukocyte deoxygenase in leukemia patients and relieve leukemia symptoms. Eating more at ordinary times can alleviate the pain of leukemia patients and prolong their lives. In addition, it has a good preventive effect on common cancers such as cervical cancer, rectal cancer and anal cancer.

7. Prevent constipation

Bitter chrysanthemum is rich in cellulose, which can help intestinal peristalsis, increase the volume of intestinal contents, help intestinal health, and help prevent constipation and hemorrhoids.

Efficacy and Function of Chrysanthemum No.3

1, clearing liver and removing fire

Bitter oranges are cool, bitter and rich in vitamins. Has the functions of eliminating dryness-heat and getting angry. For dry throat and tongue, you can eat bitter chrysanthemum to relieve it, or you can drink bitter chrysanthemum tea directly to achieve the effect of relieving it.

2, laxatives diuretics

Bitter chrysanthemum is rich in dietary fiber, carotene and vitamin C, which can help intestinal peristalsis, help digestion and defecation, prevent constipation, promote urine excretion and eliminate toxins, so it can also be used as beauty beauty.

Step 3 prevent anemia

Carotene, vitamin C, potassium, calcium and other nutrients in Sophora alopecuroides have a good effect on the prevention and treatment of anemia. In addition, Sophora alopecuroides can cool blood to stop bleeding and help the wound recover.

4. diminish inflammation and reduce swelling

Chrysanthemum morifolium contains dandelion sterol, choline and other components, which can effectively sterilize and diminish inflammation, and has a good curative effect on jaundice hepatitis, pharyngitis, cold and fever, chronic tracheitis and tonsillitis.

5, cancer prevention and treatment

The active components in Sophora alopecuroides have a good inhibitory effect on acute lymphoblastic leukemia and acute and chronic myeloid leukemia.

In addition, chrysanthemum is also used to treat cervical cancer, rectal cancer and anal cancer.

6, lower blood sugar

Bitter chrysanthemum is low in calories, fat and carbohydrates. Bitter chrysanthemum can reduce blood sugar concentration, especially suitable for diabetics.

The efficacy of chrysanthemum morifolium is a kind of vegetable with high nutritional value. It can be eaten raw or cooked, and is usually used to make vegetable salad. What role does bitter chrysanthemum play when eaten raw?

Bitter cold, bitter chrysanthemum contains more water and vitamins, which can reduce the internal heat of human body and play the role of clearing away heat and toxic materials. Therefore, some people with severe internal heat, bitter taste, dry mouth and sore throat can eat some bitter chrysanthemum appropriately.

Bitter chrysanthemum is rich in water and dietary fiber. After eating, it can effectively promote gastrointestinal peristalsis, help food digestion and absorption, and absorb water in the intestines. Therefore, some people with constipation can eat some bitter chrysanthemum properly, which can play a role in relaxing bowels.

Bitter chrysanthemum contains more water and potassium, which can promote urine excretion after eating, thus promoting sodium excretion in the body. Therefore, for some people who have less urine and are prone to edema, they can eat some bitter chrysanthemum properly in their lives, which can play a role in diuresis and detumescence.

Bitter chrysanthemum contains a lot of water, tastes crisp and tender, and can be eaten raw. Compared with cooked food, raw food has higher nutritional value, but because it contains higher oxalic acid, it is recommended to soak it in salt water before eating it raw.

Bitter chrysanthemum grows in soil, and its roots and leaves may be contaminated with certain dirt, dust, bacteria and parasites during its growth. Bitter chrysanthemum is generally eaten raw. If eaten without washing, it may cause symptoms of gastrointestinal discomfort, so it will be safer for the human body to eat it when cooked.

You can choose according to your food needs.

What is the function of Kuju? What is the function of Kuju? 1. Chrysanthemum morifolium is a kind of vegetable in Compositae, which has a wide range of uses. It can be eaten raw or cooked, and can also be used as a traditional Chinese medicine.

2. It can improve vision and can be used to treat blurred vision;

3, it has the function of clearing away heat and fire, can reduce liver fire and treat diseases such as hepatitis;

4. It has antibacterial and anti-inflammatory effects and can be used to treat bacillary dysentery;

5. It has antipyretic effect and can be used to treat sore throat and pharyngitis.

The introduction of the efficacy and function of chicory is enough here. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the efficacy and nutritional value of chicory and the efficacy and function of chicory on this website.