Many people like water tofu. In the case of eating tofu, we should pay attention to understand it first. Water tofu contains a lot of protein, which is very helpful for nourishing and keeping healthy. However, in the case of eating tofu, you don't have to eat too much every time. Water tofu is slow in digestion and absorption, and eating too much will affect your stomach. Stewed tofu with fresh shrimp is a favorite of many people. What about stewed tofu with fresh shrimp?

stewed tofu with fresh shrimp:

raw materials: 15g of fresh shrimp, 1g of tofu with water, 2g of onion, 1g of ginger foam, a, 1/4 tablespoon of salt, 1/4 tablespoon of monosodium glutamate powder, 1/4 tablespoon of fine sugar, b, 1 teaspoon of mung bean starch and 1 teaspoon of sesame oil

Method

2. cut the tofu into 1 long squares with a thickness of about 1cm, spread them on a plate, and sprinkle a thin layer of mung bean starch on the surface.

3. put the average shrimp paste from practice 1 on the tofu, evenly spread it into a mound, and repeat until the raw materials are used up.

4. Add 1/2 cup of water to the outer pot of the electric cooker, put it in the steaming grid, put the tofu on the shelf and cover it, then press and hold the power switch and steam until the power switch jumps.

Tip:

Nutritional analysis of fresh shrimp

1. Shrimp is rich in nutrition. Fresh shrimp contains 2% protein, which is one of the foods with high content in protein, several times or even more than ten times that of fish, eggs and milk. Compared with fish, fresh shrimp contains valine, an essential amino acid for the body, which is not high, but it is indeed a source of nutrition in protein. In addition, fresh shrimp contains glycine, which.

2. Compared with fish and poultry products, fresh shrimp has less fat rate, and basically has no small animal sugar as the source of kinetic energy. The cholesterol content in fresh shrimp is higher, and in addition, it contains rich lysine which can reduce cholesterol in blood cells. Fresh shrimp contains rich nutrients such as potassium, iodine, magnesium and phosphorus and vitamin D. It also contains rich and colorful minerals such as potassium, iodine, magnesium, phosphorus, vitamin D, doxofylline and other ingredients, and its meat [6] is soft and easy to digest, which is a good food for people who are weak and need conditioning after illness;

3. Shrimp contains rich and colorful magnesium, which has a key buffering effect on heart activity and can maintain endocrine system very well. It can reduce cholesterol in blood, avoid arteriosclerosis, and expand coronary artery, which is beneficial to prevent hypertension and myocardial infarction.

4. Shrimp has a strong lactation effect, and contains phosphorus and calcium, which is especially nourishing for children and pregnant women;

after understanding the practice of stewed tofu with fresh shrimp, we can completely carry out the above methods in the case of making stewed tofu with fresh shrimp. However, it is unnecessary to make too much of this delicious food at a time, and it is very easy to damage it if it is made with too much leftovers. This is something that we should pay attention to in summer.